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Does a low fat diet make your hair follicles thinner?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Does a low fat diet make your hair follicles thinner? within the Diet & Bodybuilding category.

Excerpt: What do you guys think? I've noticed that my hair follicles have gotten much thinner since getting into BBing and cutting down on the large amount of fat that used to be in my diet. Not that my hair line is receeding, or hair is falling out, but the actually follicles themselves are much more fine and thinner.

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  1. #1
    Good Bro
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    What do you guys think? I've noticed that my hair follicles have gotten much thinner since getting into BBing and cutting down on the large amount of fat that used to be in my diet. Not that my hair line is receeding, or hair is falling out, but the actually follicles themselves are much more fine and thinner.

  2. #2
    Pro Bodybuilder
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    Not sure about being thinner, but lowfat diets do make hair more brittle.

  3. #3
    All Natural
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    how would EFA intake affect the brittleness?? like a constant Flaxseed consumption, etc..........would that make a difference???

  4. #4
    Pro Bodybuilder
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    It helps, obviosly its a fat so it prevents the brittle effects of not having enough fat. Plus you get all the benifits of such a good fat. Personally I think fat gram for fat gram it does do a better job of keeping hair from getting brittle. Since its one of those fats thats liquid at room temp, it just seems to me it would work better gram for gram.

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