K Kano Guest Aug 26, 2006 #1 When does everybody judge when top add more weight. By how many reps you can do on your last set whatever shit like that
When does everybody judge when top add more weight. By how many reps you can do on your last set whatever shit like that
Phenom78 New member Aug 26, 2006 #2 Just depends on how full I feel. Or what kind of cake they have on the buffet line. You can add more if you sneak to the bathroom and purge occasionally.
Just depends on how full I feel. Or what kind of cake they have on the buffet line. You can add more if you sneak to the bathroom and purge occasionally.
S Sub-Zero High End Bro Platinum Aug 26, 2006 #4 if your feeling like you have energy at the end of your "desired set and rep scheme" have a go at a a max rep set with something 20 pounds higher
if your feeling like you have energy at the end of your "desired set and rep scheme" have a go at a a max rep set with something 20 pounds higher
Phenom78 New member Aug 26, 2006 #6 Dial_tone said: I should tell you nobody here actually works out. Click to expand... That's because working out is for poor guys with small dicks. No one posting here fits that description.
Dial_tone said: I should tell you nobody here actually works out. Click to expand... That's because working out is for poor guys with small dicks. No one posting here fits that description.
MrMuscle New member Aug 26, 2006 #7 I mostly do a 12-15 rep scheme. So if i do over 15 reps, i add weights the next time i do the exercise. On weak spots i do 15-30, and increase weight when i do more than 25 reps.
I mostly do a 12-15 rep scheme. So if i do over 15 reps, i add weights the next time i do the exercise. On weak spots i do 15-30, and increase weight when i do more than 25 reps.