Roonytunes
New member
Thurs, 1/26
Scale weight: 122.5lbs
8:30am:
1/2 cup oat bran
1 cup liquid egg whites
1/4 cup blueberries
1 packet splenda, pumpkin pie spice for seasoning
11:15am:
3 oz broiled salmon
1/2 cup brown rice
cooked spinach
1:30pm:
1 turkey burger patty
grilled eggplant slices with hot peppers
2 brown rice cakes
4pm:
2.5 oz diced chicken bits mixed in and grilled with spinach, broccoli, eggplant and hot peppers
15 almonds
7pm: Upper body workout (new chest, shoulder and bicep records for me to be able to complete all 4 sets without help with these db weights )
Chest Press:
4 x 12 with 25lb dbs
Wide grip lat pulldowns:
4 x 12 with 55lbs
Shoulder Press:
4 x 12 with 20lb dbs
Bi/Tri Supersets:
4 x 12 sitting bicep curls with 15lb dbs and 4 x 12 skull crushers with 10lbs dbs
8pm: 35 mins cardio
20 mins on elliptical in increasing incline mode
10 mins on stairmaster in varying random short intervals
5 mins cooldown on elliptical in steady state
9pm:
PWO shake - 1 scoop ON whey mixed with water
10:15pm:
2.5 oz diced chicken bits mixed in and grilled with spinach, broccoli, eggplant and hot peppers
1/2 tbsp flax oil
Totals: 1390 cals (92g carbs, 155g protein, 44g fat)
Macros: 25c/45p/30f
Feelin' good
Scale weight: 122.5lbs
8:30am:
1/2 cup oat bran
1 cup liquid egg whites
1/4 cup blueberries
1 packet splenda, pumpkin pie spice for seasoning
11:15am:
3 oz broiled salmon
1/2 cup brown rice
cooked spinach
1:30pm:
1 turkey burger patty
grilled eggplant slices with hot peppers
2 brown rice cakes
4pm:
2.5 oz diced chicken bits mixed in and grilled with spinach, broccoli, eggplant and hot peppers
15 almonds
7pm: Upper body workout (new chest, shoulder and bicep records for me to be able to complete all 4 sets without help with these db weights )
Chest Press:
4 x 12 with 25lb dbs
Wide grip lat pulldowns:
4 x 12 with 55lbs
Shoulder Press:
4 x 12 with 20lb dbs
Bi/Tri Supersets:
4 x 12 sitting bicep curls with 15lb dbs and 4 x 12 skull crushers with 10lbs dbs
8pm: 35 mins cardio
20 mins on elliptical in increasing incline mode
10 mins on stairmaster in varying random short intervals
5 mins cooldown on elliptical in steady state
9pm:
PWO shake - 1 scoop ON whey mixed with water
10:15pm:
2.5 oz diced chicken bits mixed in and grilled with spinach, broccoli, eggplant and hot peppers
1/2 tbsp flax oil
Totals: 1390 cals (92g carbs, 155g protein, 44g fat)
Macros: 25c/45p/30f
Feelin' good