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jenscats5
Guest
Sorry to hear you got sick! But mmmmmmmmmm @ naan....
Roonytunes 2006
- Thread starter Roonytunes
- Start date
Roonytunes
New member
Thanks!needtogetas said:
I am….I took a diuretic because I felt like my stomach was going to burst and that really helped! I need to remember this for next time I go crazy at a cheat meal.ck2006 said:
No kidding, Jens….they put a basket of cut up naan right in front of me and I just couldn’t stop eating it. Breads are definitely my weakness!!jenscats5 said:Sorry to hear you got sick! But mmmmmmmmmm @ naan....
Yes... at least I wasn't alone in the festivitiesRoonytunes said:Didn't take it easy on the bread unfortunately...I finally met a cheat meal that didn't agree with me yesterday. Ate far too much & found out that alcohol doesn't sit well with Indian food. My stomach hurt so much afterward and I actually ended up getting sick
Damages:
2 mojitos & 1 1/2 empanadas at cuban place
1 lychee martini, ~ 1 1/2 vodka/soda, lamb skewer, 1 corn patty, 2 to 3 large naans + 1 bowl of chicken tikka masala, 1/2 cup white rice, 1 bowl dal & 2 rasamalai as dessert
Had a Lara bar when I came home at 1am
Went to bed wondering why I do this to myself
Sorry about the tummy.. mine was kinda pissy too...
Roonytunes
New member
Sun, 7/30/06
Woke up with a tummy ache after last night’s festivities & felt like crap overall Note to self: remember this feeling before you indulge in another large cheat meal
Scale weight: 115lbs (took a diuretic for pain from bloat)
9am:
1 deep chocolate vita muffin (the last one! Jens, I can’t keep these in the house because they are too darn good and I can’t stop thinking about them being in my freezer)
Protein shake – 1 scoop ON whey mixed with 1 cup skim milk
2pm: (Lunch at Macaroni Grill – reminded me of Detroit!
)
Skinny chicken entrée (their diet dish of grilled chicken breast served over steamed spinach with fresh tomatoes, red onions, fat-free feta cheese and honey balsamic vinaigrette)
Steamed broccoli side order
5:15pm:
15 almonds
6:30pm:
½ cup oats mixed with:
¾ cup liquid egg whites
2 apple slices diced
1 tbsp muscle milk
apple pie spice & ½ packet splenda
8:45pm:
1 slice Ezekiel bread
2 tbsp peanut power butter
Total cals: ~1275 cals (125g carbs, 127g protein, 31g fat)
Macros: 39c/39p/22f
Woke up with a tummy ache after last night’s festivities & felt like crap overall
Note to self: remember this feeling before you indulge in another large cheat mealScale weight: 115lbs (took a diuretic for pain from bloat)
9am:
1 deep chocolate vita muffin (the last one! Jens, I can’t keep these in the house because they are too darn good and I can’t stop thinking about them being in my freezer)
Protein shake – 1 scoop ON whey mixed with 1 cup skim milk
2pm: (Lunch at Macaroni Grill – reminded me of Detroit!
)Skinny chicken entrée (their diet dish of grilled chicken breast served over steamed spinach with fresh tomatoes, red onions, fat-free feta cheese and honey balsamic vinaigrette)
Steamed broccoli side order
5:15pm:
15 almonds
6:30pm:
½ cup oats mixed with:
¾ cup liquid egg whites
2 apple slices diced
1 tbsp muscle milk
apple pie spice & ½ packet splenda
8:45pm:
1 slice Ezekiel bread
2 tbsp peanut power butter
Total cals: ~1275 cals (125g carbs, 127g protein, 31g fat)
Macros: 39c/39p/22f
needtogetaas
New member
why you laughing.Roonytunes said:Thanks!
I am….I took a diuretic because I felt like my stomach was going to burst and that really helped! I need to remember this for next time I go crazy at a cheat meal.
No kidding, Jens….they put a basket of cut up naan right in front of me and I just couldn’t stop eating it. Breads are definitely my weakness!!
Jacqueline747
New member
Well at least you can stay on track with only 1 cheat meal a week! Geesh I made mine an almost 2 whole day cheat. Ending last night with Tim Hortons coffee and tim bits. Ahh then went into a huge depression!!
What diuretic do you take?
What diuretic do you take?
S
scorpiogirl
Guest
Hey, Roony! I need a few good tofu recipes. Are there any dishes that you particularly enjoy? I have a box of extra firm and a box of the softer one for smoothies and sauces. Waddaya think?
Roonytunes
New member
I totally understand, 747! It’s very hard to stop once you start. I have it embedded in my head that I can have one cheat meal max per week now. But I still have to master some kind of control over that meal which is what I’m working on. I have a prescription diuretic, but I only use it when I really have to. I felt like my stomach was going to burst in this case.Jacqueline747 said:
Thanks for asking, CK!ck2006 said:
I’m all better…got back on track and the tummy has settled down. Hmm, lesson to be learned there Hope all is well on your end with the kids
Roonytunes
New member
Hi Tre!treilin said:
I am actually going to use Cathy Savage’s online SOS program for the rest of this year. I met a lot of girls at the weekend camp who have had a lot of success with it. I picked the look I'm going for (“Focus on symmetry and overall condition with an emphasis on femininity with visible muscle”) and they are going to help me with both training and nutrition for it. I get my program tomorrow, so stay tuned! I’m also going to a Fitness America show this Sunday in NYC since that’s one of the federations I’m interested in. I think I’ll get a better idea after seeing that show on how else I have to prepare. But basically, I’m looking at early to mid 2007 right now if I decide to do it at all.
Roonytunes
New member
Hey SG!! I would use the extra firm tofu for stir-fry type dishes. Just slice it up and treat it like you would chicken...throw in some veggies, spices & use light soy sauce or some other clean stir-fry paste/sauce that you can find. Generally, asian flavoring like teriyaki or ginger etc. work well with tofu. You can also use it in pasta with tomato-based saucescorpiogirl said:Hey, Roony! I need a few good tofu recipes. Are there any dishes that you particularly enjoy? I have a box of extra firm and a box of the softer one for smoothies and sauces. Waddaya think?
As for the softer tofu, think of it like cottage cheese or yogurt...whatever you'd do with that in terms of shakes or puddings should work with the tofu too. Mix it in with fruit, nuts, pumpkin etc. Mermaid also has a good protein bar recipe using tofu, but I don't have it handy. It may be in the receipe thread. Let me know how it goes!
YEAHHHHHH Sounds like fun! I wil stay tuned!!!Roonytunes said:Hi Tre!
I’m also going to a Fitness America show this Sunday in NYC since that’s one of the federations I’m interested in. I think I’ll get a better idea after seeing that show on how else I have to prepare. But basically, I’m looking at early to mid 2007 right now if I decide to do it at all.
needtogetaas
New member
this chicks hot to.treilin said:
J
jenscats5
Guest
So you're going to use Cathy's online nutrition advice?? Let me know what you think cuz I'm considering using a similar service......
Oh and please send more Jerk seasoning, thankyouverymush!!
Oh and please send more Jerk seasoning, thankyouverymush!!
J
jenscats5
Guest
treilin said:
Does that count as raw chicken??
Roonytunes
New member
I'm definitely eager to try Cathy's online program, Jens. I got in my bikini bottoms for her staff while at camp, so I feel good that they've seen me in person and know what I need to work on. I'll be getting a nutrition plan monthly based on my progress and obviously, I'll post all the details & my thoughts in my log as always.jenscats5 said:So you're going to use Cathy's online nutrition advice?? Let me know what you think cuz I'm considering using a similar service......
Oh and please send more Jerk seasoning, thankyouverymush!!
And I'm glad you like the Jerk seasoning
If we get a chance to meet up soon, I'll make sure I bring more!
Roonytunes
New member
Oh no, the raw chicken jokes never get old, do they?jenscats5 said:Does that count as raw chicken??
Roonytunes
New member
Mon, 7/31
Scale weight: 115lbs
9am:
½ cup oats mixed with:
1/2 cup liquid egg whites
3 apple slices diced
1 tbsp muscle milk
apple pie spice & ½ packet splenda
10am: Upper Body Workout
Flat Bench v-up chest press machine:
1 x 12 – bar + 20lbs
3 x 12 – bar + 30lbs
Seated rear delt rows with straight bar and wide grip:
2 x 12 with 55lbs
4 x 12 with 45lbs
Lat Raises – quarter rep at top followed by full rep:
4 x 12 with 5lbs
2 sets of 20 push-ups with 20 sec rest
11am: Cardio
10 mins Step Mill – 2 circuits of 2 mins double stepping at level 7, 1 min side cross over stepping on left and right side each at level 7 &1 min single stepping at level 12
20 mins Step Mill – aerobic training mode at level 10, single stepped for first 16 mins & double stepped the last 4 mins
11:45am:
PWO shake – 1 scoop ON whey mixed with water
2pm:
3 oz Italian marinated chicken breast
1 slice Ezekiel bread
1 cup steamed broccoli florets
4:45pm:
3oz broiled salmon seasoned with Mrs Dash Extra Spicy
½ cup brown rice
~ 1 ½ cups steamed broccoli & cauliflower florets with cherry peppers
7pm:
1 slice Ezekiel bread
2 tbsp peanut power butter
10pm:
3oz broiled salmon seasoned with Mrs Dash Extra Spicy
~2 cups Salad (greens, celery, onion, cucumber, cherry tomatoes with 2 tbsp Annie’s naturals no-fat yogurt dressing)
Total cals: ~1280 cals (131g carbs, 132g protein, 30g fat)
Macros: 40c/40p/20f
Scale weight: 115lbs
9am:
½ cup oats mixed with:
1/2 cup liquid egg whites
3 apple slices diced
1 tbsp muscle milk
apple pie spice & ½ packet splenda
10am: Upper Body Workout
Flat Bench v-up chest press machine:
1 x 12 – bar + 20lbs
3 x 12 – bar + 30lbs
Seated rear delt rows with straight bar and wide grip:
2 x 12 with 55lbs
4 x 12 with 45lbs
Lat Raises – quarter rep at top followed by full rep:
4 x 12 with 5lbs
2 sets of 20 push-ups with 20 sec rest
11am: Cardio
10 mins Step Mill – 2 circuits of 2 mins double stepping at level 7, 1 min side cross over stepping on left and right side each at level 7 &1 min single stepping at level 12
20 mins Step Mill – aerobic training mode at level 10, single stepped for first 16 mins & double stepped the last 4 mins
11:45am:
PWO shake – 1 scoop ON whey mixed with water
2pm:
3 oz Italian marinated chicken breast
1 slice Ezekiel bread
1 cup steamed broccoli florets
4:45pm:
3oz broiled salmon seasoned with Mrs Dash Extra Spicy
½ cup brown rice
~ 1 ½ cups steamed broccoli & cauliflower florets with cherry peppers
7pm:
1 slice Ezekiel bread
2 tbsp peanut power butter
10pm:
3oz broiled salmon seasoned with Mrs Dash Extra Spicy
~2 cups Salad (greens, celery, onion, cucumber, cherry tomatoes with 2 tbsp Annie’s naturals no-fat yogurt dressing)
Total cals: ~1280 cals (131g carbs, 132g protein, 30g fat)
Macros: 40c/40p/20f
J
jenscats5
Guest
Roonytunes said:Oh no, the raw chicken jokes never get old, do they?
Not until someone comes up with something new.....
S
scorpiogirl
Guest
Thanks, Girl!Roonytunes said:Hey SG!! I would use the extra firm tofu for stir-fry type dishes. Just slice it up and treat it like you would chicken...throw in some veggies, spices & use light soy sauce or some other clean stir-fry paste/sauce that you can find. Generally, asian flavoring like teriyaki or ginger etc. work well with tofu. You can also use it in pasta with tomato-based sauce
As for the softer tofu, think of it like cottage cheese or yogurt...whatever you'd do with that in terms of shakes or puddings should work with the tofu too. Mix it in with fruit, nuts, pumpkin etc. Mermaid also has a good protein bar recipe using tofu, but I don't have it handy. It may be in the receipe thread. Let me know how it goes!
needtogetaas
New member
from now on this is the hot smilely.
Roonytunes
New member
Tues, Aug 1st
Scale weight: 115.5 lbs
8:30am:
1/2 cup Ezekiel Golden Flax cereal
1/2 cup skim milk
½ packet splenda
10:30am:
1/2 cup Ezekiel Golden Flax cereal
1/2 cup skim milk
½ packet splenda
12:30pm: Plyo Circuit
15 min warm-up on elliptical
1 min high jumps – knees to chest
30 sec high kicks – alternating legs
30 sec decline push-ups – legs on bench
45 sec bicycle crunches
6 min walking lunges – 5lb dbs
10 reps of (30 sec run in place, 5 pushups, 30 sec run in place, 1 pushup)
25 reps of (flat on ground to sit up to pushing hands between straddled legs in v-position)
10 chest lifts with 5 sec hold off ground lying on chest
1:45 pm:
Crab pasta
- ½ cup cooked brown rice penne pasta
- 6 oz lump crab meat sautéed with crushed garlic, onions & broccoli rabe
- ½ cup petite diced tomatoes with ½ mashed avocado
- Mrs. Dash extra spicy & crushed red pepper as seasoning
4:15pm:
6 oz steamed shrimp
~2 cups salad (greens, cucumbers, grape tomatoes, celery, onions, cherry pepper bits with red vinegar/black pepper as seasoning)
6pm:
1 slice toasted Ezekiel bread
1 tbsp peanut power butter
8:35 pm:
6 pieces sashimi – 3 oz octopus & 1 oz mackerel with 1 tsp of wasabi & 1/2 tsbp of soy sauce
Fields salad with balsamic vinaigrette dressing
Totals: ~ <1400 cals (~ 130g carbs, 120-130g protein, 30-35g fat)
Scale weight: 115.5 lbs
8:30am:
1/2 cup Ezekiel Golden Flax cereal
1/2 cup skim milk
½ packet splenda
10:30am:
1/2 cup Ezekiel Golden Flax cereal
1/2 cup skim milk
½ packet splenda
12:30pm: Plyo Circuit
15 min warm-up on elliptical
1 min high jumps – knees to chest
30 sec high kicks – alternating legs
30 sec decline push-ups – legs on bench
45 sec bicycle crunches
6 min walking lunges – 5lb dbs
10 reps of (30 sec run in place, 5 pushups, 30 sec run in place, 1 pushup)
25 reps of (flat on ground to sit up to pushing hands between straddled legs in v-position)
10 chest lifts with 5 sec hold off ground lying on chest
1:45 pm:
Crab pasta
- ½ cup cooked brown rice penne pasta
- 6 oz lump crab meat sautéed with crushed garlic, onions & broccoli rabe
- ½ cup petite diced tomatoes with ½ mashed avocado
- Mrs. Dash extra spicy & crushed red pepper as seasoning
4:15pm:
6 oz steamed shrimp
~2 cups salad (greens, cucumbers, grape tomatoes, celery, onions, cherry pepper bits with red vinegar/black pepper as seasoning)
6pm:
1 slice toasted Ezekiel bread
1 tbsp peanut power butter
8:35 pm:
6 pieces sashimi – 3 oz octopus & 1 oz mackerel with 1 tsp of wasabi & 1/2 tsbp of soy sauce
Fields salad with balsamic vinaigrette dressing
Totals: ~ <1400 cals (~ 130g carbs, 120-130g protein, 30-35g fat)
Roonytunes
New member
Heya Nelms!! Camp was an awesome experience. I have a post on it on pg 44 in this log. Totally recommend it for IP - very eye opening and I learned SO much.nelmsjer said:
What is your goal right now? How was camp?
I signed up for Cathy's nutrition and training online program, so my goal is to build some quality muscle all over, focus on symmetry and possibly think about a Fitness America/Ms Fitness/WNSO type competition (I was told that I don't have very far to go for those federations) if I ever want to get up on stage.
I hope you guys are having a great time setting up your new life!!
J
jenscats5
Guest
sbt2082 said:That Power Butter is GREAT isn't it
I personally LOVE it!!
J
jenscats5
Guest
sbt2082 said:ME TOO ME TOOOOO!!!! and now good ole' Wally WOrld has it and cheap too only $2.62
WTF?? I have to order it online here & it's $10!! Jeebus!
Roonytunes
New member
Wed, Aug 2nd
Scale weight: 115.5lbs
I fit into a pair of size 25 jean capris today that my friend gave me as a gift and the waist is actually a little loose so I need a belt….but I’m happy that my lower body is slimming down!
8:15am:
1/2 cup Ezekiel Golden Flax cereal
1/2 cup skim milk
½ packet splenda
10am: Lower Body Workout
Leg Extensions
4 sets – 6 reps at 85lbs, 8 reps at 70lbs, 10 reps at 55lbs
Leg Curls
4 sets – 6 reps at 55lbs, 8 reps at 45lbs, 10 reps at 35lbs
DB deadlifts
2 x 8 with 30lb dbs
1 x 8 with 25lb dbs
Leg Press with wide stance, feet pointed out
4 x 12 with sled + 180lbs
11:15am:
PWO shake – 1 scoop ON whey mixed with water
1:15pm:
3 oz Italian seasoned marinated chicken breast
½ cup cooked brown rice
~ 1 cup steamed broccoli
2pm:
Cosmetic dental work (I got veneers put in so I no longer have any gap in between my two front teeth. The set I have in for now are just temporary, so I can’t comment yet. But I’m told the real ones which I’ll get in two weeks will look much better - I hope so!!)
5:30pm: (Starving!! I didn’t realize the dental work would take more than 2 hours)
1 slice Ezekiel cinnamon & raisin bread spread with ½ cup 1% whipped cottage cheese
6:40pm:
45 mins spinning
7:30pm:
6 oz steamed shrimp
½ cup petite diced tomatoes mixed with ½ avocado as dip
~ 1 1/2 cup steamed broccoli & cauliflower florets
10 pm:
1 slice Ezekiel cinnamon & raisin bread
1 tbsp peanut power butter
Totals: ~1295 cals (136g carbs, 138g protein, 30g fat)
Macros: 40c/40p/20f
Scale weight: 115.5lbs
I fit into a pair of size 25 jean capris today that my friend gave me as a gift and the waist is actually a little loose so I need a belt….but I’m happy that my lower body is slimming down!
8:15am:
1/2 cup Ezekiel Golden Flax cereal
1/2 cup skim milk
½ packet splenda
10am: Lower Body Workout
Leg Extensions
4 sets – 6 reps at 85lbs, 8 reps at 70lbs, 10 reps at 55lbs
Leg Curls
4 sets – 6 reps at 55lbs, 8 reps at 45lbs, 10 reps at 35lbs
DB deadlifts
2 x 8 with 30lb dbs
1 x 8 with 25lb dbs
Leg Press with wide stance, feet pointed out
4 x 12 with sled + 180lbs
11:15am:
PWO shake – 1 scoop ON whey mixed with water
1:15pm:
3 oz Italian seasoned marinated chicken breast
½ cup cooked brown rice
~ 1 cup steamed broccoli
2pm:
Cosmetic dental work (I got veneers put in so I no longer have any gap in between my two front teeth. The set I have in for now are just temporary, so I can’t comment yet. But I’m told the real ones which I’ll get in two weeks will look much better - I hope so!!)
5:30pm: (Starving!! I didn’t realize the dental work would take more than 2 hours)
1 slice Ezekiel cinnamon & raisin bread spread with ½ cup 1% whipped cottage cheese
6:40pm:
45 mins spinning
7:30pm:
6 oz steamed shrimp
½ cup petite diced tomatoes mixed with ½ avocado as dip
~ 1 1/2 cup steamed broccoli & cauliflower florets
10 pm:
1 slice Ezekiel cinnamon & raisin bread
1 tbsp peanut power butter
Totals: ~1295 cals (136g carbs, 138g protein, 30g fat)
Macros: 40c/40p/20f
needtogetaas
New member
needtogetaas
New member
I cant stop hun.I am a bad bad man.*Bunny* said:lol why do you keep getting owned lol STOP IT the black out annoying... please ... behave
I got enoff k to get rid of all the bombs but I dont mind it at all so why wast it.I like haveing the high k power so when I red some one I can take all there k.lol
que_66
New member
WooHoo for needing a belt!Roonytunes said:Wed, Aug 2nd
Scale weight: 115.5lbs
I fit into a pair of size 25 jean capris today that my friend gave me as a gift and the waist is actually a little loose so I need a belt….but I’m happy that my lower body is slimming down!
2pm:
Cosmetic dental work (I got veneers put in so I no longer have any gap in between my two front teeth. The set I have in for now are just temporary, so I can’t comment yet. But I’m told the real ones which I’ll get in two weeks will look much better - I hope so!!)
You already look fabulous!
Roonytunes
New member
Thurs, Aug 3rd
Scale weight: 115lbs
I was rearranging some groceries this morning when I realized I’ve been misreading the Ezekiel cereal label. I thought it was for a 1 cup serving when it is really for a half cup. So my macros have been off by about 180 cals & 40g of carbs on the days that I’ve been eating that. Oops!
8:45am:
½ cup Back to Nature Classic Granola mixed with:
½ cup liquid egg whites
¼ cup skim milk
¼ apple diced
11:45am:
3 oz Italian seasoned marinated chicken breast with portabella mushrooms
Cold salad – onions, celery, green peppers, cucumbers, grape tomatoes with 1 tbsp Annie’s Naturals no-fat yogurt dressing
2:30pm:
Crab pasta
- ½ cup cooked brown rice pasta
- 6 oz crab meat sautéed with onion, garlic and broccoli rabe
- ½ cup petite diced tomatoes mashed with ½ avocado
5pm:
1 slice Ezekiel cinnamon & raisin bread
½ cup whipped 1% cottage cheese
5:30 pm: Upper Body Strength/Abs workout
Smith Machine Pull-ups (underhand grip) – 4 x 12
Smith Machine Military Press with no weight – 4 x 12
Smith Machine Push-up Claps – 3 x 15
Smith Machine wide grip push-ups – 2 x 15
Front Raises holding 20lb db in both hands – 4 x 10
5 unassisted dips
Triceps dips against bench – 3 x 20
Crunches - 3 x 15
Side Crunches - 3 x 12
V-cruches - 3 x 12
Stability ball pass-overs - 3 x10
Leg throw downs - 3 x 12
6:30pm:
55 mins spinning
7:45pm:
Home-made turkey burger (4 oz ground turkey with jerk seasoning, cumin & Mrs. Dash extra spicy) with side of portabella mushrooms sautéed in garlic.
10 pm:
1 tbsp peanut power butter
Totals: ~1290 cals (122g carbs, 124g protein, 29g fat)
Macros: 40c/40p/20f
Scale weight: 115lbs
I was rearranging some groceries this morning when I realized I’ve been misreading the Ezekiel cereal label. I thought it was for a 1 cup serving when it is really for a half cup. So my macros have been off by about 180 cals & 40g of carbs on the days that I’ve been eating that. Oops!
8:45am:
½ cup Back to Nature Classic Granola mixed with:
½ cup liquid egg whites
¼ cup skim milk
¼ apple diced
11:45am:
3 oz Italian seasoned marinated chicken breast with portabella mushrooms
Cold salad – onions, celery, green peppers, cucumbers, grape tomatoes with 1 tbsp Annie’s Naturals no-fat yogurt dressing
2:30pm:
Crab pasta
- ½ cup cooked brown rice pasta
- 6 oz crab meat sautéed with onion, garlic and broccoli rabe
- ½ cup petite diced tomatoes mashed with ½ avocado
5pm:
1 slice Ezekiel cinnamon & raisin bread
½ cup whipped 1% cottage cheese
5:30 pm: Upper Body Strength/Abs workout
Smith Machine Pull-ups (underhand grip) – 4 x 12
Smith Machine Military Press with no weight – 4 x 12
Smith Machine Push-up Claps – 3 x 15
Smith Machine wide grip push-ups – 2 x 15
Front Raises holding 20lb db in both hands – 4 x 10
5 unassisted dips
Triceps dips against bench – 3 x 20
Crunches - 3 x 15
Side Crunches - 3 x 12
V-cruches - 3 x 12
Stability ball pass-overs - 3 x10
Leg throw downs - 3 x 12
6:30pm:
55 mins spinning
7:45pm:
Home-made turkey burger (4 oz ground turkey with jerk seasoning, cumin & Mrs. Dash extra spicy) with side of portabella mushrooms sautéed in garlic.
10 pm:
1 tbsp peanut power butter
Totals: ~1290 cals (122g carbs, 124g protein, 29g fat)
Macros: 40c/40p/20f
J
jenscats5
Guest
Hi Roons!!
Roonytunes
New member
Fri, Aug 4th
I’m starting my new diet today. I can’t post all the details (proprietary information, personalized for me, blah blah) but it’s not all that different in terms of calorie range or macros. If my calories seem a little higher, it’s only because I’m now tracking vegetables closely whereas before I did not (cucumbers, green peppers, onions & mushrooms are free on this plan though). I will be doing a slight zigzag in terms of low, high and medium with calories and the carbs, protein, fat ranges correspond accordingly.
My goal is to minimize weight loss but change body composition. I’m going to keep to my three days of lifting and doing plyo circuits. Cardio will be 5 days of 45 minutes.
Unfortunately, while I’m excited to start a new program, August is going to be a big challenge for me. I have three weekend trips – DC, San Fran and Chicago and they are all holidays so I doubt I will be able to behave. I do want to enjoy my time with friends, but I don’t want to lose all my hard work either. Again, it’s all about balance…..sigh!
Scale weight: 115lbs
8:45am:
1 slice Ezekiel cinnamon & raisin bread
1/3 cup whipped 1% cottage cheese mixed with 1/2 diced apple
10am: Upper Body workout
Incline Bench V-ups
4 sets of 15, ¼ rep from bottom + full rep, no weight
Incline Bench Cable Flys
12 reps, 9 reps, 9 reps, 10 reps with 10lbs on each side
V-Grip Lat Pull-down
1 set of 12, 70lbs
3 set of 12, 60lbs
Smith Machine Plyo Upright Row (lift up,release, catch, finish rep)
1 set of 15, no weight,
2 sets of 15, 10lbs
1 set of 30, 10lbs
Standing Rear Delt Rope Rows
4 sets of 10, 50lbs
11:10am: 45 mins cardio
10 mins, stairmaster, fat burning mode, level 8
10 mins, stair mill, , aerobic mode, double stepping, level 7
2.5 mins, treadmill, steady state jog at 6mph
10 mins, stairmaster, aerobic mode, level 10
8 mins, stair mill, aerobic mode, single stepping, level 10
2.5 mins treadmill, steady state jog at 6mph
12:10pm:
PWO smoothie - 1/2 scoop ON whey, 1 banana, water blended together
2pm:
Home-made turkey burger (4 oz ground turkey with jerk seasoning, cumin & Mrs. Dash extra spicy)
4oz baked sweet potato with Splenda and few dashes of pumpkin pie spice
Cold salad – green peppers, onions, 10 cherry tomatoes, cucumbers with brown rice vinegar & pepper
5pm:
6 oz cooked shrimp
½ cup diced tomatoes with ½ avocado mashed as dip
1 cup steamed broccoli
It is my last day at home before I report to a new client next Monday and head back to work so I treated myself to an hour deep tissue massage and pedicure/manicure
7:45pm:
3 Kavli thin whole grain crisp breads dipped in ¼ cup whipped 1% cottage cheese
9:45pm
5 oz Carne Asada seasoned chicken and 1 cup steamed broccoli sautéed in garlic and shallots
Totals: ~1325 cals (146g carbs, 144g protein, 28g fat)
I’m starting my new diet today. I can’t post all the details (proprietary information, personalized for me, blah blah) but it’s not all that different in terms of calorie range or macros. If my calories seem a little higher, it’s only because I’m now tracking vegetables closely whereas before I did not (cucumbers, green peppers, onions & mushrooms are free on this plan though). I will be doing a slight zigzag in terms of low, high and medium with calories and the carbs, protein, fat ranges correspond accordingly.
My goal is to minimize weight loss but change body composition. I’m going to keep to my three days of lifting and doing plyo circuits. Cardio will be 5 days of 45 minutes.
Unfortunately, while I’m excited to start a new program, August is going to be a big challenge for me. I have three weekend trips – DC, San Fran and Chicago and they are all holidays so I doubt I will be able to behave. I do want to enjoy my time with friends, but I don’t want to lose all my hard work either. Again, it’s all about balance…..sigh!
Scale weight: 115lbs
8:45am:
1 slice Ezekiel cinnamon & raisin bread
1/3 cup whipped 1% cottage cheese mixed with 1/2 diced apple
10am: Upper Body workout
Incline Bench V-ups
4 sets of 15, ¼ rep from bottom + full rep, no weight
Incline Bench Cable Flys
12 reps, 9 reps, 9 reps, 10 reps with 10lbs on each side
V-Grip Lat Pull-down
1 set of 12, 70lbs
3 set of 12, 60lbs
Smith Machine Plyo Upright Row (lift up,release, catch, finish rep)
1 set of 15, no weight,
2 sets of 15, 10lbs
1 set of 30, 10lbs
Standing Rear Delt Rope Rows
4 sets of 10, 50lbs
11:10am: 45 mins cardio
10 mins, stairmaster, fat burning mode, level 8
10 mins, stair mill, , aerobic mode, double stepping, level 7
2.5 mins, treadmill, steady state jog at 6mph
10 mins, stairmaster, aerobic mode, level 10
8 mins, stair mill, aerobic mode, single stepping, level 10
2.5 mins treadmill, steady state jog at 6mph
12:10pm:
PWO smoothie - 1/2 scoop ON whey, 1 banana, water blended together
2pm:
Home-made turkey burger (4 oz ground turkey with jerk seasoning, cumin & Mrs. Dash extra spicy)
4oz baked sweet potato with Splenda and few dashes of pumpkin pie spice
Cold salad – green peppers, onions, 10 cherry tomatoes, cucumbers with brown rice vinegar & pepper
5pm:
6 oz cooked shrimp
½ cup diced tomatoes with ½ avocado mashed as dip
1 cup steamed broccoli
It is my last day at home before I report to a new client next Monday and head back to work so I treated myself to an hour deep tissue massage and pedicure/manicure
7:45pm:
3 Kavli thin whole grain crisp breads dipped in ¼ cup whipped 1% cottage cheese
9:45pm
5 oz Carne Asada seasoned chicken and 1 cup steamed broccoli sautéed in garlic and shallots
Totals: ~1325 cals (146g carbs, 144g protein, 28g fat)
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J
jenscats5
Guest
Roonytunes said:Fri, Aug 4th
I’m starting my new diet today. I can’t post all the details (proprietary information, personalized for me, blah blah) but it’s not all that different in terms of calorie range or macros. If my calories seem a little higher, it’s only because I’m now tracking vegetables closely whereas before I did not (cucumbers, green peppers, onions & mushrooms are free on this plan though). I will be doing a slight zigzag in terms of low, high and medium with calories and the carbs, protein, fat ranges correspond accordingly.
My goal is to minimize weight loss but change body composition. I’m going to keep to my three days of lifting and doing plyo circuits. Cardio will be 5 days of 45 minutes.
Unfortunately, while I’m excited to start a new program, August is going to be a big challenge for me. I have three weekend trips – DC, San Fran and Chicago and they are all holidays so I doubt I will be able to behave. I do want to enjoy my time with friends, but I don’t want to lose all my hard work either. Again, it’s all about balance…..sigh!
Scale weight: 115lbs
Totals: ~1325 cals (146g carbs, 144g protein, 28g fat)
Looking forward to reading what you'll be posting as I'm very very interested in your program & the guidance you're receiving.....good luck!!
Love love love sushi!! I input it into fitday based on what you measured last week.....LOL
Roonytunes
New member
Thanks, Jens! I'm curious myself on how it'll work out for me....fingers crossed!jenscats5 said:
Roonytunes
New member
Sat, Aug 5th
Scale weight: 114.5lbs
Inspired by talking jeans with Bunny in Detroit, I decided to take the plunge & invest in new ones. Much to my surprise, I’ve gone down three sizes!! I’m now the proud owner of new pairs of regular Sevens and Citizens jean capris
8:30am:
French Toast with cottage cheese and banana
- 1 slice Ezekiel cinnamon & raisin bread dipped in 1/4 cup egg whites and grilled with Pam
- Topped with 1 sliced cooked banana & ¼ cup whipped 1% cottage cheese
10:15am: 45 mins cardio
16 mins treadmill work
- 3 min warm-up @ 4mph, 0% incline
- 2 min running @ 6mph, 1 min running @7mph, 0% incline
- 2 cycles at 4mph of 1 min @6% incline, 1 min @8% incline, 1min @10%incline
- 2 min running @ 6mph, 1 min running @7mph
- 1 min cool down jog @ 5mph, 0% incline
25 mins of Boot Camp Class
- 5 sets of 10 jumping jacks & 5 squat thrusts
- 10 sets of 10 mountain climbers
- 6 sets of 10 straddle jumps (box with 3 risers)
- 5 sets of 10 box jump-ups (box with 3 risers)
- 5 sets of 10 jump-overs (box with 2 risers)
- 5 sets of 10 star jumps
- Ab crunch holds at various stances + 2 sets of 15 of hip thrusts
4 mins Stairmill (Manual mode)
- 1 min double step at level 8
- 1 min single step at level 8
- 1 min single step at level 7
- 1 min double step at level 7
11:35am:
3 oz grilled chicken seasoned with Paprika
Salad (1 cup lettuce, 10 grape tomatoes, onions, cucumbers, celery, mushrooms) with 1 tbsp Cindy’s Kitchen Mango Salsa Vinaigrette dressing
4 oz baked sweet potato with a few dashes of Splenda & pumpkin pie spice
2:45pm
6oz cooked shrimp
1 apple
5:45pm:
3 oz broiled salmon seasoned with Mrs Dash Extra Spicy
1 cup steamed broccoli
8:45pm:
Pumpkin-Cottage Cheese wrap
- 1 cup whipped 1% cottage cheese mixed with ½ cup pumpkin & few dashes of pumpkin pie spice & Splenda
- 1 Ezekiel sprouted mini tortilla
Totals: 1400 cals (160g carbs, 152g protein, 29g fat)
Scale weight: 114.5lbs
Inspired by talking jeans with Bunny in Detroit, I decided to take the plunge & invest in new ones. Much to my surprise, I’ve gone down three sizes!!
I’m now the proud owner of new pairs of regular Sevens and Citizens jean capris 8:30am:
French Toast with cottage cheese and banana
- 1 slice Ezekiel cinnamon & raisin bread dipped in 1/4 cup egg whites and grilled with Pam
- Topped with 1 sliced cooked banana & ¼ cup whipped 1% cottage cheese
10:15am: 45 mins cardio
16 mins treadmill work
- 3 min warm-up @ 4mph, 0% incline
- 2 min running @ 6mph, 1 min running @7mph, 0% incline
- 2 cycles at 4mph of 1 min @6% incline, 1 min @8% incline, 1min @10%incline
- 2 min running @ 6mph, 1 min running @7mph
- 1 min cool down jog @ 5mph, 0% incline
25 mins of Boot Camp Class
- 5 sets of 10 jumping jacks & 5 squat thrusts
- 10 sets of 10 mountain climbers
- 6 sets of 10 straddle jumps (box with 3 risers)
- 5 sets of 10 box jump-ups (box with 3 risers)
- 5 sets of 10 jump-overs (box with 2 risers)
- 5 sets of 10 star jumps
- Ab crunch holds at various stances + 2 sets of 15 of hip thrusts
4 mins Stairmill (Manual mode)
- 1 min double step at level 8
- 1 min single step at level 8
- 1 min single step at level 7
- 1 min double step at level 7
11:35am:
3 oz grilled chicken seasoned with Paprika
Salad (1 cup lettuce, 10 grape tomatoes, onions, cucumbers, celery, mushrooms) with 1 tbsp Cindy’s Kitchen Mango Salsa Vinaigrette dressing
4 oz baked sweet potato with a few dashes of Splenda & pumpkin pie spice
2:45pm
6oz cooked shrimp
1 apple
5:45pm:
3 oz broiled salmon seasoned with Mrs Dash Extra Spicy
1 cup steamed broccoli
8:45pm:
Pumpkin-Cottage Cheese wrap
- 1 cup whipped 1% cottage cheese mixed with ½ cup pumpkin & few dashes of pumpkin pie spice & Splenda
- 1 Ezekiel sprouted mini tortilla
Totals: 1400 cals (160g carbs, 152g protein, 29g fat)
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Roonytunes
New member
Sun, Aug 6th
Scale weight: 114lbs
Heading to NYC this morning to see the Fitness America show – quite a few girls I met at Cathy’s camp two weeks ago are competing, so I’m looking forward to cheering for them. Meals 2, 3 & 4 are packed for the road. Times and sequence may change, but content will not.
8:15am:
½ cup Ezekiel golden flax cereal mixed with:
1 cup skim milk
1 apple
11:30am:
¾ cup cottage cheese mixed with:
¾ cup TJ’s Very Cherry Berry blend (frozen cherries & berries)
2:30pm:
3 oz grilled chicken seasoned with Paprika
¼ cup red kidney beans
1 cup green beans sautéed with garlic, onions, mushrooms and seasoned with 1/3 tbsp lite soy sauce
5:30pm:
3 oz broiled salmon seasoned with Mrs Dash Extra Spicy
1 cup green beans sautéed with garlic, onions, mushrooms and seasoned with 1/3 tbsp lite soy sauce
8:45pm:
4oz tilapia seasoned with Paprika and cooked with1 cup diced tomatoes, onions, mushrooms & seasoned with Mrs Dash Extra Spicy and Cayenne Pepper
¼ cup brown rice
Totals: 1160cals (136g carbs, 127g protein, 23g fat)
Scale weight: 114lbs
Heading to NYC this morning to see the Fitness America show – quite a few girls I met at Cathy’s camp two weeks ago are competing, so I’m looking forward to cheering for them. Meals 2, 3 & 4 are packed for the road. Times and sequence may change, but content will not.
8:15am:
½ cup Ezekiel golden flax cereal mixed with:
1 cup skim milk
1 apple
11:30am:
¾ cup cottage cheese mixed with:
¾ cup TJ’s Very Cherry Berry blend (frozen cherries & berries)
2:30pm:
3 oz grilled chicken seasoned with Paprika
¼ cup red kidney beans
1 cup green beans sautéed with garlic, onions, mushrooms and seasoned with 1/3 tbsp lite soy sauce
5:30pm:
3 oz broiled salmon seasoned with Mrs Dash Extra Spicy
1 cup green beans sautéed with garlic, onions, mushrooms and seasoned with 1/3 tbsp lite soy sauce
8:45pm:
4oz tilapia seasoned with Paprika and cooked with1 cup diced tomatoes, onions, mushrooms & seasoned with Mrs Dash Extra Spicy and Cayenne Pepper
¼ cup brown rice
Totals: 1160cals (136g carbs, 127g protein, 23g fat)
Good morning girl
Also just getting all caught up on your log... I see you're starting a new diet/workout stuff and I'm looking forward to following it
You should try to get some pictures up though so we can all tell you how great your improvements are along the way
Plus who doesn't love
Also just getting all caught up on your log... I see you're starting a new diet/workout stuff and I'm looking forward to following it
You should try to get some pictures up though so we can all tell you how great your improvements are along the way Plus who doesn't love
J
jenscats5
Guest
sbt2082 said:Good morning girl
Also just getting all caught up on your log... I see you're starting a new diet/workout stuff and I'm looking forward to following it
Plus who doesn't love
Under C's guidance, she will do awesome!! She already understands the process, etc - plus she's just so darned pretty.....
Roons - have a great time @ Fitness America - I want a full Trip Report....
I heard PICTURESsbt2082 said:Good morning girl
Also just getting all caught up on your log... I see you're starting a new diet/workout stuff and I'm looking forward to following it
Plus who doesn't love
Roonytunes
New member
Thanks, Jens!jenscats5 said:
You are too darn sweet Hmm, pictures? Didn't y'all just meet me in person?
I'll see what I can do.Now as for the Fitness America show report, it was VERY poorly organized. They changed the venue just two days ago because of airconditioning problems in the original auditorium and didn't inform everyone. The show started an hour late. The MC sucked and didn't properly or completely announce the competitors many times. The sound system also sucked so we could barely hear anything. Quite a few times, girls came out incorrectly. In fact, the sound was so bad that the girls couldn't even hear when they were supposed to do their quarter turns a couple of times.
This was my second show. I've only been to Tre's NPC show, so it was very interesting seeing all the different categories - clubwear, sportswear, swimsuit, bikini, model new york etc. The look for this federation certainly isn't as tight as NPC although some girls did have excellent muscular physiques. The emphasis though was definitely more on feminity, stage presence and strutting your stuff up there. In some categories, posing was godawful - everyone was standing every which way. And some girls definitely were not ready to be on stage, but kudos to them for getting up there anyway.
I'm definitely glad I went to get a feel for this federation. Cathy told me not to base all their shows on the disorganization of this one....but yes, I can't help thinking it would be fun to get up there although I think I would just crumble from being nervous. We'll see how it goes - stay tuned!
Well still.... we wanna be able to watch your progress from here on out too silly... besides not all the gals made it to the showRoonytunes said:Hmm, pictures? Didn't y'all just meet me in person?
Best of luck to ya on this new journey though
Roonytunes
New member
True, true....I'll snap a few next time I'm in the mood. And thanks for the good luck - I'm going to need it!sbt2082 said:Well still.... we wanna be able to watch your progress from here on out too silly... besides not all the gals made it to the show
Roonytunes
New member
Mon, Aug 7th
Scale weight: 113.5lbs
I started with my new client today and I absolutely love it so far! I really like my manager, love the location right in the middle of the city, cafeteria with a lot of healthy options including a nice salad bar and my commute time has been reduced by half or more!
8 am:
½ cup Ezekiel golden flax cereal mixed with:
1 cup skim milk
15 almonds
Noon: (taken out by new manager for lunch)
Seared tuna salad
- 3 oz seared tuna
- large salad (5-6 cups lettuce/cabbage, diced tomatoes, cucumbers with ~ 1/8 cup crumbled feta cheese and vinaigrette dressing on the side)
2:30pm:
½ cup cottage cheese mixed with 2 sliced peaches
5:30pm:
3oz grilled chicken breast seasoned with paprika
½ cup red kidney beans
7:30pm: Lower Body workout
45 degree leg press:
3 x 50 with sled + 90lbs
2 x 15 with sled + 180lbs
Leg Extension:
3 x 12 (quarter rep at top + full rep) with 55lbs
Step Ups:
3 x 15 with 20lb dbs using step with 5 risers
Ball Squats:
4 x 15 with 15lb dbs
Lying Leg Curls:
4 x 15 with 45lbs – 3 tut
8:45pm:
PWO smoothie – ½ scoop vanilla whey, ¾ cup pineapple, 1 cup water, ½ cup ice
10:30pm:
4oz tilapia seasoned with Paprika and Cayenne pepper cooked garlic, onions, mushrooms 1 cup green beans & 1 ½ cup broccoli rabe seasoned with 1/2 tbsp lite soy sauce.
Totals: 1420cals (154g carbs, 154g protein, 33g fat)
Scale weight: 113.5lbs
I started with my new client today and I absolutely love it so far! I really like my manager, love the location right in the middle of the city, cafeteria with a lot of healthy options including a nice salad bar and my commute time has been reduced by half or more!
8 am:
½ cup Ezekiel golden flax cereal mixed with:
1 cup skim milk
15 almonds
Noon: (taken out by new manager for lunch)
Seared tuna salad
- 3 oz seared tuna
- large salad (5-6 cups lettuce/cabbage, diced tomatoes, cucumbers with ~ 1/8 cup crumbled feta cheese and vinaigrette dressing on the side)
2:30pm:
½ cup cottage cheese mixed with 2 sliced peaches
5:30pm:
3oz grilled chicken breast seasoned with paprika
½ cup red kidney beans
7:30pm: Lower Body workout
45 degree leg press:
3 x 50 with sled + 90lbs
2 x 15 with sled + 180lbs
Leg Extension:
3 x 12 (quarter rep at top + full rep) with 55lbs
Step Ups:
3 x 15 with 20lb dbs using step with 5 risers
Ball Squats:
4 x 15 with 15lb dbs
Lying Leg Curls:
4 x 15 with 45lbs – 3 tut
8:45pm:
PWO smoothie – ½ scoop vanilla whey, ¾ cup pineapple, 1 cup water, ½ cup ice
10:30pm:
4oz tilapia seasoned with Paprika and Cayenne pepper cooked garlic, onions, mushrooms 1 cup green beans & 1 ½ cup broccoli rabe seasoned with 1/2 tbsp lite soy sauce.
Totals: 1420cals (154g carbs, 154g protein, 33g fat)
Last edited:
Roonytunes
New member
*Bunny* said:I'd be there!!!
Awww, thanks Jens! You're so sweet....I definitely hope to be at your next show in DE too!
J
jenscats5
Guest
Hi Roons!! Hope you're liking your new client.....fyi - my 1 kitty is still loving on the Whole Foods bag......I've put down other paper bags for her & she ignores them.....sooooo funny...
S
scorpiogirl
Guest
Good luck, Roony!
Roonytunes
New member
Hey Jens!jenscats5 said:
fyi - my 1 kitty is still loving on the Whole Foods bag......I've put down other paper bags for her & she ignores them.....sooooo funny...
I really like working in center city. Today I found a reasonable sushi place that will do rolls with brown rice Too funny about your cat – I will save up a few bags for when we meet up again Thanks, SG!scorpiogirl said:Good luck, Roony!
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WOO HOO!!!!!!!!Roonytunes said:Inspired by talking jeans with Bunny in Detroit, I decided to take the plunge & invest in new ones. Much to my surprise, I’ve gone down three sizes!!
Best wishes with the new Program Roons!!! Thank you for sharing as much as you do. & Congrats on dropping the sizes in the jeans & lower body inches!!!! That is FANTASTIC .. I know it is a concern of yours but I want you to know I think you have a fantasic shape
WHEN are you coming to Chicago? Holla at churgurl ... I may have to get out of my comfy clothes for that
Roonytunes
New member
Thanks, Buns!*Bunny* said:Best wishes with the new Program Roons!!! Thank you for sharing as much as you do. & Congrats on dropping the sizes in the jeans & lower body inches!!!! That is FANTASTIC .. I know it is a concern of yours but I want you to know I think you have a fantasic shape
WHEN are you coming to Chicago? Holla at churgurl ... I may have to get out of my comfy clothes for that
I really appreciate the compliment I am determined to plug and chug to whip my lower body into shape. I'll be in Chicago over labor day weekend. If you're in town, we may just have to break out our Sevens together for the occasion
J
jenscats5
Guest
Roonytunes said:Hey Jens!
Very cool!! There is one place by the Reading Market where all the food is vegetarian - all their "meat" is vegetarian meats & they have brown rice too....good dumplings....you'd never know it's vegetarian.....
Roonytunes
New member
Tues, Aug 12th
Scale weight: 114.5lbs
6:15am: 60 mins yoga
8am:
½ cup oatmeal mixed with:
¼ cup egg whites
1/3 cup skim milk
1 sliced banana
½ packet splenda
10:30am:
½ cup cottage cheese mixed with 1 cup Trader Joes Frozen Very Cherry blend
1:15pm:
Grilled chicken salad
- 3 oz grilled chicken seasoned with paprika
- 1 cup lettuce, 10 grape tomatoes, celery, green peppers, cucumbers
- ½ cup kidney beans
- 2 tbsp Cindy’s Kitchen Mango Salsa Vinaigrette
3:15pm:
3 oz can of tuna eaten on:
2 Kavli thick & hearty whole grain crisp breads
7:30pm: 45 mins outdoor cardio
Warm-up:Slow jog up and down 5 times up and down 3 flights of bleachers
7 repeat cycles:
4 uphill sprints with slow trot back down
4 min slow jog
Walk up and down 3 flights of bleachers
Cool-down:Slow jog up and down 5 times up and down 3 flights of bleachers
6pm & 8:45pm (split into two portions)
Turkey curry
- 6 oz turkey breast sautéed with cherry pepper, garlic &onion
- 1 3/4 cups green beans & ½ cup mushrooms
- 1/3 cup Trader Joe’s Punjab spinach sauce and Mrs. Dash Extra Spicy
- Topped with 15 crushed almonds
Totals: 1460 cals (168g carbs, 158g protein, 30g)
Scale weight: 114.5lbs
6:15am: 60 mins yoga
8am:
½ cup oatmeal mixed with:
¼ cup egg whites
1/3 cup skim milk
1 sliced banana
½ packet splenda
10:30am:
½ cup cottage cheese mixed with 1 cup Trader Joes Frozen Very Cherry blend
1:15pm:
Grilled chicken salad
- 3 oz grilled chicken seasoned with paprika
- 1 cup lettuce, 10 grape tomatoes, celery, green peppers, cucumbers
- ½ cup kidney beans
- 2 tbsp Cindy’s Kitchen Mango Salsa Vinaigrette
3:15pm:
3 oz can of tuna eaten on:
2 Kavli thick & hearty whole grain crisp breads
7:30pm: 45 mins outdoor cardio
Warm-up:Slow jog up and down 5 times up and down 3 flights of bleachers
7 repeat cycles:
4 uphill sprints with slow trot back down
4 min slow jog
Walk up and down 3 flights of bleachers
Cool-down:Slow jog up and down 5 times up and down 3 flights of bleachers
6pm & 8:45pm (split into two portions)
Turkey curry
- 6 oz turkey breast sautéed with cherry pepper, garlic &onion
- 1 3/4 cups green beans & ½ cup mushrooms
- 1/3 cup Trader Joe’s Punjab spinach sauce and Mrs. Dash Extra Spicy
- Topped with 15 crushed almonds
Totals: 1460 cals (168g carbs, 158g protein, 30g)
Roonytunes
New member
Now that the heat wave has passed us, I'm trying to get some outdoor cardio in. I'm lovin' the variety of bleachers, steps, hills and stealing ideas from you, Bunns!
So far so good...I'm eating more fruit and dairy than before, but no adverse effects to the body that I can see so far as a result. I definitely feel better energy level wise too!mermaid said:Hey you!
Roonytunes
New member
Wed, Aug 9th
Scale weight: 114lbs
6:15am: 45 mins spinning
8:15am:
½ cup Ezekiel Golden Flax cereal mixed with:
¼ cup egg whites
½ cup skim milk
1 packet Splenda
½ cup cantaloupe
10:45am:
½ cup whipped 1% cottage cheese mixed with 1 peach
1pm:
Grilled turkey salad
- 3 oz grilled turkey breast with Mrs. Dash Extra Spicy
- 1 cup lettuce, 10 grape tomatoes, onions, cucumbers, celery, green pepper
- ¼ cup red kidney beans
- 2 tbsp Cindy’s Kitchen Maine Wild Blueberry salad dressing
3pm:
Tuna sandwich
- 3oz small can tuna
- 1 slice Ezekiel 4:7 sprouted bread
5pm:
Turkey stir-fry
- 3 oz turkey breast
- 1 cup cabbage
- handful of mushrooms
- ½ cherry pepper and ½ tbsp lite soy sauce
7:30pm: Upper Body workout
Chest
Flys
3 sets of (3x 15 with 12lb dbs, 10 sec rest in between)
Chest Press
2 sets of 10 with 25lb dbs
Back
Lat Pull-downs with straight short bar with handle grips at end
1 x 15 with 65lbs
2 x 15 with 55lbs
1 x 15 with 40lbs with 2 sec hold
1 x 15 with 35 with 2 sec hold
Shoulders
Lat Raises
1 set of (3 x 15 with 8lb dbs, 10 sec rest in between)
2 sets of (3 x 15 with 5lb dbs, 10 sec rest in between)
Shoulder Raises
2 sets of 10 with 20lbs
Tris
Reverse dips between benches
1 x 15 with 15lb plate on stomach
1 x 15 with 25lb plate on stomach
1 x 15 with 25lb plate on stomach, 1x 10 with plate removed
8:45pm:
PWO smoothie – 1 scoop vanilla whey, 1 cup pineapple, 1 cup water, ½ cup ice
(I messed up. I only was supposed to use ½ scoop of whey, but couldn’t remember if I added it in to only end up adding it in twice….I’m losing my mind! )
10:45pm:
15 almonds
Totals: 1335 cals (153g carbs, 146g protein, 26g fat)
Scale weight: 114lbs
6:15am: 45 mins spinning
8:15am:
½ cup Ezekiel Golden Flax cereal mixed with:
¼ cup egg whites
½ cup skim milk
1 packet Splenda
½ cup cantaloupe
10:45am:
½ cup whipped 1% cottage cheese mixed with 1 peach
1pm:
Grilled turkey salad
- 3 oz grilled turkey breast with Mrs. Dash Extra Spicy
- 1 cup lettuce, 10 grape tomatoes, onions, cucumbers, celery, green pepper
- ¼ cup red kidney beans
- 2 tbsp Cindy’s Kitchen Maine Wild Blueberry salad dressing
3pm:
Tuna sandwich
- 3oz small can tuna
- 1 slice Ezekiel 4:7 sprouted bread
5pm:
Turkey stir-fry
- 3 oz turkey breast
- 1 cup cabbage
- handful of mushrooms
- ½ cherry pepper and ½ tbsp lite soy sauce
7:30pm: Upper Body workout
Chest
Flys
3 sets of (3x 15 with 12lb dbs, 10 sec rest in between)
Chest Press
2 sets of 10 with 25lb dbs
Back
Lat Pull-downs with straight short bar with handle grips at end
1 x 15 with 65lbs
2 x 15 with 55lbs
1 x 15 with 40lbs with 2 sec hold
1 x 15 with 35 with 2 sec hold
Shoulders
Lat Raises
1 set of (3 x 15 with 8lb dbs, 10 sec rest in between)
2 sets of (3 x 15 with 5lb dbs, 10 sec rest in between)
Shoulder Raises
2 sets of 10 with 20lbs
Tris
Reverse dips between benches
1 x 15 with 15lb plate on stomach
1 x 15 with 25lb plate on stomach
1 x 15 with 25lb plate on stomach, 1x 10 with plate removed
8:45pm:
PWO smoothie – 1 scoop vanilla whey, 1 cup pineapple, 1 cup water, ½ cup ice
(I messed up. I only was supposed to use ½ scoop of whey, but couldn’t remember if I added it in to only end up adding it in twice….I’m losing my mind!
)10:45pm:
15 almonds
Totals: 1335 cals (153g carbs, 146g protein, 26g fat)
Roonytunes
New member
Thurs, Aug 10th
Scale weight: 114lbs
6:15am: 60 mins yoga
8 am:
1/2 cup Back to Nature Granola mixed with:
3/4 cup skim milk
¼ cup egg whites
1 diced apple
10:40am:
½ cup Fage 0% Greek Yogurt mixed with 1 cup Trader Joes frozen berry blend
12:40pm:
Shrimp salad
- 3 oz shrimp
- 1 cup lettuce, 1 cup cabbage, 10 grape tomatoes, onions, cucumbers, celery
- 2 tbsp Trader Joes Goddess dressing
3pm:
3oz small can tuna spread on 2 Kavli thick and hearty whole grain crisp breads
6:30pm:
50 mins spinning class
8pm
Chicken curry
- 6 oz chicken breast stir-fried with garlic, onions & cherry pepper
- 1 cup green beans
- 2 cups cabbage
- 1/3 cup Trader Joes Punjab Spinach curry sauce
Totals: 1275 cals (143g carbs, 137g protein, 28g fat)
Scale weight: 114lbs
6:15am: 60 mins yoga
8 am:
1/2 cup Back to Nature Granola mixed with:
3/4 cup skim milk
¼ cup egg whites
1 diced apple
10:40am:
½ cup Fage 0% Greek Yogurt mixed with 1 cup Trader Joes frozen berry blend
12:40pm:
Shrimp salad
- 3 oz shrimp
- 1 cup lettuce, 1 cup cabbage, 10 grape tomatoes, onions, cucumbers, celery
- 2 tbsp Trader Joes Goddess dressing
3pm:
3oz small can tuna spread on 2 Kavli thick and hearty whole grain crisp breads
6:30pm:
50 mins spinning class
8pm
Chicken curry
- 6 oz chicken breast stir-fried with garlic, onions & cherry pepper
- 1 cup green beans
- 2 cups cabbage
- 1/3 cup Trader Joes Punjab Spinach curry sauce
Totals: 1275 cals (143g carbs, 137g protein, 28g fat)
I am flattered!!!Roonytunes said:Now that the heat wave has passed us, I'm trying to get some outdoor cardio in. I'm lovin' the variety of bleachers, steps, hills and stealing ideas from you, Bunns!
So far so good...I'm eating more fruit and dairy than before, but no adverse effects to the body that I can see so far as a result. I definitely feel better energy level wise too!
They are yours for the taking my dear Especailly when you're working it as awesome as you are
Roonytunes
New member
Fri, 8/11/06
Scale weight: 113.5lbs
6:15am: 45 mins Indoor Cardio
Elliptical
5 min warm-up
Step Mill
10 min, double stepping, aerobic training mode, level 8
Treadmill
15 mins, 5 cycles of 1 min jog @ 5mph, 1 min run @ 6mph, 1 min fast run @ 7mph
StairMaster
10 min, aerobic training mode, level 8
Elliptical
5 min cool-down
7am: Circuit training
2 sets with 2 min rest in between:
15 Bicep assisted pull-ups (underhand pull-ups with v-bar, legs supported)
15 Plie Squats with 45lb db
5 push ups, spider crawl for 5 ft, 5 push ups, repeat in opposite direction, x2
10 Assisted Pull-ups (overhand pull-up grip, legs supported)
15 leg throw-downs on mat
10 small scissor kicks, 10 large scissor kicks on mat
10 decline bench ball toss with 6lb medicine ball
10 decline bench oblique twists with 6lb medicine ball
8:15am:
½ cup oats mixed with:
½ cup liquid egg whites
¼ cup skim milk
1 banana sliced up
1 packet splenda
11:15am:
½ cup whipped 1% cottage cheese mixed with 1 diced apple
1:15pm:
Grilled spicy chicken salad
- 3 oz chicken seasoned with curry powder and cayenne pepper
- 3 cups of mixed lettuce, 10 grape tomatoes, cucumbers, onions
- 2 tbsp Trader Joe’s Goddess Dressing
- 5 almonds
3:15pm:
1 small container (5.2 oz) of Fage 0 Greek Yogurt
10 almonds
7 pm:
Asian Chicken stir-fry
- 3 oz chicken seasoned with jerk spice and sautéed with garlic, onions and ginger
- 2 cups broccoli seasoned with ½ tbsp soy sauce
- ½ cup brown rice
9:45pm:
Asian seafood stir-fry
- 4 oz tilapia & 1 oz shrimp sautéed with garlic, onions and peppers
- 1 cup broccoli seasoned with ½ tbsp soy sauce
Totals: 1490 cals (170g carbs, 157g protein, 30.5g fat)
Scale weight: 113.5lbs
6:15am: 45 mins Indoor Cardio
Elliptical
5 min warm-up
Step Mill
10 min, double stepping, aerobic training mode, level 8
Treadmill
15 mins, 5 cycles of 1 min jog @ 5mph, 1 min run @ 6mph, 1 min fast run @ 7mph
StairMaster
10 min, aerobic training mode, level 8
Elliptical
5 min cool-down
7am: Circuit training
2 sets with 2 min rest in between:
15 Bicep assisted pull-ups (underhand pull-ups with v-bar, legs supported)
15 Plie Squats with 45lb db
5 push ups, spider crawl for 5 ft, 5 push ups, repeat in opposite direction, x2
10 Assisted Pull-ups (overhand pull-up grip, legs supported)
15 leg throw-downs on mat
10 small scissor kicks, 10 large scissor kicks on mat
10 decline bench ball toss with 6lb medicine ball
10 decline bench oblique twists with 6lb medicine ball
8:15am:
½ cup oats mixed with:
½ cup liquid egg whites
¼ cup skim milk
1 banana sliced up
1 packet splenda
11:15am:
½ cup whipped 1% cottage cheese mixed with 1 diced apple
1:15pm:
Grilled spicy chicken salad
- 3 oz chicken seasoned with curry powder and cayenne pepper
- 3 cups of mixed lettuce, 10 grape tomatoes, cucumbers, onions
- 2 tbsp Trader Joe’s Goddess Dressing
- 5 almonds
3:15pm:
1 small container (5.2 oz) of Fage 0 Greek Yogurt
10 almonds
7 pm:
Asian Chicken stir-fry
- 3 oz chicken seasoned with jerk spice and sautéed with garlic, onions and ginger
- 2 cups broccoli seasoned with ½ tbsp soy sauce
- ½ cup brown rice
9:45pm:
Asian seafood stir-fry
- 4 oz tilapia & 1 oz shrimp sautéed with garlic, onions and peppers
- 1 cup broccoli seasoned with ½ tbsp soy sauce
Totals: 1490 cals (170g carbs, 157g protein, 30.5g fat)
Roonytunes
New member
Well, there have been many a time you’ve worked out for me so I thought I’d do you a favor this once!*Bunny* said:Looks great RT! I see you worked out for me as well
Have a fantasic weekend
Have a wonderful weekend yourself, gurl! Thanks, GG!Gymgurl said:
Hope you have a great one yourself!
Roonytunes
New member
Sat, Aug 12th
Scale weight: 114lbs
It’s going to be a challenging night. I’m going to DC and paid $100 for a party on a cruise ship tonight with an open bar – I had originally thought I would just call this a cheat night, but as I approach the event, I really feel like I want to see if I can get through it without drinking. I have two 4 day holidays coming up this month and frankly I’d rather indulge in some good eating then. Wish me luck!!
Rest Day
8:30am:
½ cup whipped 1% cottage cheese mixed with 1 peach
1 slice Cinnamon & Raisin Ezekiel bread
11am:
Shrimp pasta
- 6 oz shrimp sautéed with garlic and ¼ cup broccoli rabe
- 1/3 cup brown rice pasta
- ½ cup diced tomatoes
- oregano and basil to season
2pm: (en route)
Small container Fage 0 Greek Yogurt
1 banana
5pm: (upon arrival at hotel)
Grilled chicken salad
- 3 oz grilled chicken with Mrs. Dash Extra Spicy
- 2 tbsp kidney beans
- 3 cups lettuce, 1 cup cabbage, 5 grape tomatoes, cucumbers, onions
- 2 tablespoons Annie’s Naturals Papaya and Poppy Seed dressing
8pm: (on cruise ship)
25 almonds
10pm: (on cruise ship)
Stallone vanilla protein pudding
Totals: 1335 cals (154g carbs, 136g protein, 29g fat)
Have a great Saturday, everyone!!
Scale weight: 114lbs
It’s going to be a challenging night. I’m going to DC and paid $100 for a party on a cruise ship tonight with an open bar – I had originally thought I would just call this a cheat night, but as I approach the event, I really feel like I want to see if I can get through it without drinking. I have two 4 day holidays coming up this month and frankly I’d rather indulge in some good eating then. Wish me luck!!
Rest Day
8:30am:
½ cup whipped 1% cottage cheese mixed with 1 peach
1 slice Cinnamon & Raisin Ezekiel bread
11am:
Shrimp pasta
- 6 oz shrimp sautéed with garlic and ¼ cup broccoli rabe
- 1/3 cup brown rice pasta
- ½ cup diced tomatoes
- oregano and basil to season
2pm: (en route)
Small container Fage 0 Greek Yogurt
1 banana
5pm: (upon arrival at hotel)
Grilled chicken salad
- 3 oz grilled chicken with Mrs. Dash Extra Spicy
- 2 tbsp kidney beans
- 3 cups lettuce, 1 cup cabbage, 5 grape tomatoes, cucumbers, onions
- 2 tablespoons Annie’s Naturals Papaya and Poppy Seed dressing
8pm: (on cruise ship)
25 almonds
10pm: (on cruise ship)
Stallone vanilla protein pudding
Totals: 1335 cals (154g carbs, 136g protein, 29g fat)
Have a great Saturday, everyone!!
needtogetaas
New member
in
Roonytunes
New member
Slight change in menu du jour because the stupid Stallone puding won't fit into the purse that I planned to carry on the cruise. &@#%$&*@#$!!! Friggin' problems of a fashionista So right now, I can either fit a tuna cup (but not so cool to put out smelly tuna during a party) or possibly take some frozen pre-cooked baby shrimp in a snack bag and pop 'em in my mouth discretely.
I also had a hazelnut coffee (with 1/4 cup skim milk & 2 packets of splenda) at 9:15am while waiting for the tailor to take in a little of my dress. So I have to add that to my totals. All my clothes are getting a lil' loose which would normally be good except I really like my current wardrobe. Sigh!
Ok, off to shower and get the hair clean and shiny now. Once upon a time, I only had to worry about packing clothes, makeup and shoes to go away for a weekend but now I have to cook and pre-package all my food before I leave too.
So right now, I can either fit a tuna cup (but not so cool to put out smelly tuna during a party) or possibly take some frozen pre-cooked baby shrimp in a snack bag and pop 'em in my mouth discretely.I also had a hazelnut coffee (with 1/4 cup skim milk & 2 packets of splenda) at 9:15am while waiting for the tailor to take in a little of my dress. So I have to add that to my totals. All my clothes are getting a lil' loose which would normally be good except I really like my current wardrobe. Sigh!
Ok, off to shower and get the hair clean and shiny now. Once upon a time, I only had to worry about packing clothes, makeup and shoes to go away for a weekend but now I have to cook and pre-package all my food before I leave too.
Roonytunes said:Sat, Aug 12th
Scale weight: 114lbs
It’s going to be a challenging night. I’m going to DC and paid $100 for a party on a cruise ship tonight with an open bar – I had originally thought I would just call this a cheat night, but as I approach the event, I really feel like I want to see if I can get through it without drinking. I have two 4 day holidays coming up this month and frankly I’d rather indulge in some good eating then. Wish me luck!!
Rest Day
8:30am:
½ cup whipped 1% cottage cheese mixed with 1 peach
1 slice Cinnamon & Raisin Ezekiel bread
11am:
Shrimp pasta
- 6 oz shrimp sautéed with garlic and ¼ cup broccoli rabe
- 1/3 cup brown rice pasta
- ½ cup diced tomatoes
- oregano and basil to season
2pm: (en route)
Small container Fage 0 Greek Yogurt
1 banana
5pm: (upon arrival at hotel)
Grilled chicken salad
- 3 oz grilled chicken with Mrs. Dash Extra Spicy
- 2 tbsp kidney beans
- 3 cups lettuce, 1 cup cabbage, 5 grape tomatoes, cucumbers, onions
- 2 tablespoons Annie’s Naturals Papaya and Poppy Seed dressing
8pm: (on cruise ship)
25 almonds
10pm: (on cruise ship)
Stallone vanilla protein pudding
Totals: 1335 cals (154g carbs, 136g protein, 29g fat)
Have a great Saturday, everyone!!
S
scorpiogirl
Guest
Nice job on the dbl stepping and bleachers, Roony!
Imma hafta try that "whipped" cottage cheese w/fruit. Sounds really good right now.....refreshing
Have a good time on the cruise and stick to your drinking (or lack thereof) for the evening!
Imma hafta try that "whipped" cottage cheese w/fruit. Sounds really good right now.....refreshing
Have a good time on the cruise and stick to your drinking (or lack thereof) for the evening!
Roonytunes
New member
I'm back and I'm darn proud of myself. I was out from 6pm to 2am last night on a drinking cruise and an after party at a dance club and didn't have one sip of alcohol. Nor was I am tempted ONCE. That is MAJOR progress for me! When a few guys asked me more than once why I wasn't drinking, I felt obnoxious enough to look them straight in the eye and say "I'm a fitness model". HAHAHA!!! It seemed to work because they then looked at my arms, told me I was in great shape and backed the f*ck off. Whatever works I guess, ...also wore comfortable shoes because I have noticed a strange correlation between pain in my feet and needing alcohol.
Modified menu from yesterday from orginal planned
Sat, Aug 12th
Scale weight: 114lbs
Rest Day
8:30am:
½ cup whipped 1% cottage cheese mixed with 1 peach
1 slice Cinnamon & Raisin Ezekiel bread
9:30am:
16 oz hazelnut coffee
1/4 cup skim milk
2 splenda packets
Noon:
Shrimp pasta
- 6 oz shrimp sautéed with garlic and ¼ cup broccoli rabe
- 1/3 cup brown rice pasta
- ½ cup diced tomatoes
- oregano and basil to season
2pm: (en route)
Small container Fage 0 Greek Yogurt
1 banana
5pm: (upon arrival at hotel)
Grilled chicken salad
- 3 oz grilled chicken with Mrs. Dash Extra Spicy
- 3 cups lettuce, 1 cup cabbage, 5 grape tomatoes, cucumbers, onions
- 2 tablespoons Annie’s Naturals Papaya and Poppy Seed dressing
9pm: (on cruise ship)
~4oz seasoned salmon & 5 celery sticks (part of the dinner offerings on the cruise and I was starving by then. I forgot to pack the extra shrimp, so I decided to eat this instead of the almonds I had in my purse. I just hope the salmon wasn't soaked in olive oil or worse yet, butter!)
2am: (back in my hotel & I was starving. This was more than my allowed total over for the day but I'm not going to beat myself over protein)
Stallone vanilla protein pudding
Totals: 1380 cals (149g carbs, 156g protein, 31g fat)
Modified menu from yesterday from orginal planned
Sat, Aug 12th
Scale weight: 114lbs
Rest Day
8:30am:
½ cup whipped 1% cottage cheese mixed with 1 peach
1 slice Cinnamon & Raisin Ezekiel bread
9:30am:
16 oz hazelnut coffee
1/4 cup skim milk
2 splenda packets
Noon:
Shrimp pasta
- 6 oz shrimp sautéed with garlic and ¼ cup broccoli rabe
- 1/3 cup brown rice pasta
- ½ cup diced tomatoes
- oregano and basil to season
2pm: (en route)
Small container Fage 0 Greek Yogurt
1 banana
5pm: (upon arrival at hotel)
Grilled chicken salad
- 3 oz grilled chicken with Mrs. Dash Extra Spicy
- 3 cups lettuce, 1 cup cabbage, 5 grape tomatoes, cucumbers, onions
- 2 tablespoons Annie’s Naturals Papaya and Poppy Seed dressing
9pm: (on cruise ship)
~4oz seasoned salmon & 5 celery sticks (part of the dinner offerings on the cruise and I was starving by then. I forgot to pack the extra shrimp, so I decided to eat this instead of the almonds I had in my purse. I just hope the salmon wasn't soaked in olive oil or worse yet, butter!)
2am: (back in my hotel & I was starving. This was more than my allowed total over for the day but I'm not going to beat myself over protein)
Stallone vanilla protein pudding
Totals: 1380 cals (149g carbs, 156g protein, 31g fat)
Last edited:
J
jenscats5
Guest
Roonytunes said:
I'm proud of you too!! Bravo!!
And dunno if this is "fashionista" approved or not - but I love love love cool-looking sparkly sneakers....Currently have my eye on about 4 pairs....
for that fo sho and not in food form!! Maybe cute pants.. lol
Roonytunes
New member
Thanks for the "no drinking" props, girls!! As for , I have to figure out the self-timing function on my camera. I'll try to get a few up, duckie, just for you
Bunns, I tried to buy a Citizens denim pencil skirt today as a reward (great minds think alike!!) , but the waist was a little loose on their smallest size. I'll have to save that for when I redistribute some fat.
As for , I have to figure out the self-timing function on my camera. I'll try to get a few up, duckie, just for you Bunns, I tried to buy a Citizens denim pencil skirt today as a reward (great minds think alike!!) , but the waist was a little loose on their smallest size. I'll have to save that for when I redistribute some fat.
Roonytunes
New member
Sun, 8/13/04
Unplanned rest day...just too tired after all the travel and not sleeping well last night.
8am:
½ cup Ezekiel golden flax cereal mixed with:
1 diced apple
½ cup liquid egg whites
¼ cup skim milk
1 packet splenda
8:40pm:
12 oz Starbucks light note coffee with 2 packets splenda
10:30am:
1 small Fage container 2% Greek yogurt
1 banana
2pm:
2 tbsp ANPB
5:45pm:
Shrimp pasta
- 6 oz shrimp sautéed with onions, shallots, peppers &garlic
- ½ cup cooked brown rice pasta
- ½ cup diced tomatoes
- crushed red pepper, basil flakes and Mrs. Dash extra spicy as seasoning
9:30pm:
Chicken curry
- 6 oz Italian marinated chicken breast sautéed with onions, peppers &garlic
- 1 cup bean sprouts & mushrooms
- 1/3 cup Trader Joe’s curry simmer sauce
- crushed red pepper andMrs. Dash extra spicy as seasoning
Totals: 1520 cals (158g carbs, 146g protein, 29g fat)
Unplanned rest day...just too tired after all the travel and not sleeping well last night.
8am:
½ cup Ezekiel golden flax cereal mixed with:
1 diced apple
½ cup liquid egg whites
¼ cup skim milk
1 packet splenda
8:40pm:
12 oz Starbucks light note coffee with 2 packets splenda
10:30am:
1 small Fage container 2% Greek yogurt
1 banana
2pm:
2 tbsp ANPB
5:45pm:
Shrimp pasta
- 6 oz shrimp sautéed with onions, shallots, peppers &garlic
- ½ cup cooked brown rice pasta
- ½ cup diced tomatoes
- crushed red pepper, basil flakes and Mrs. Dash extra spicy as seasoning
9:30pm:
Chicken curry
- 6 oz Italian marinated chicken breast sautéed with onions, peppers &garlic
- 1 cup bean sprouts & mushrooms
- 1/3 cup Trader Joe’s curry simmer sauce
- crushed red pepper andMrs. Dash extra spicy as seasoning
Totals: 1520 cals (158g carbs, 146g protein, 29g fat)
Awwww THANK YOU!!!Roonytunes said:Thanks for the "no drinking" props, girls!!
Bunns, I tried to buy a Citizens denim pencil skirt today as a reward (great minds think alike!!) , but the waist was a little loose on their smallest size. I'll have to save that for when I redistribute some fat.
Trust me... its not too easy taking them with my little camera phone either, but I guess they came out alright.
hahhahahah we sure doRoonytunes said:
<-- Protein shakes... wait I have no clue what Citizens is, I am so out of the fashion loop lol 
(You will be able to rock that skirt soon the rate you're going ) Taking my comfy clothes & off to bed I go .. or at least stare at the walls for the next few houtrs
! Night RT!
Roonytunes
New member
You did a great job! Your pics came out fab. Sure you don't want to come here and take mine for me? I'll make you good food from TJ's and Whole Foodssbt2082 said:Awwww THANK YOU!!!
Trust me... its not too easy taking them with my little camera phone either, but I guess they came out alright.
Here's a pic of the Citizens (of Humanity) skirt - you can view the larger image to see the close-up. Citizens cuts well in the butt with more leg room in general for those of us with muskles:*Bunny* said:hahhahahah we sure do
Taking my comfy clothes & off to bed I go .. or at least stare at the walls for the next few houtrs
http://www.revolveclothing.com/productpages/CITI-WD3.jsp
G'night to you too, Bunns. I'm off to stare at the wall for a few hours too. Seem to have a bad 'bout of insomnia for the last two weeks for some reason
mermaid
New member
You really crack me up - heels = martinis
I know what you mean, to a point. But unfortunately, I could drink martinis barefoot, hell, naked. Mmm, then I guess I would need MANY martinis to get over drinking naked (and so would everyone else )
Kudos on the alcohol free party though
I know what you mean, to a point. But unfortunately, I could drink martinis barefoot, hell, naked. Mmm, then I guess I would need MANY martinis to get over drinking naked (and so would everyone else
)Kudos on the alcohol free party though
Roonytunes
New member
Come on OVER!!Gymgurl said:
Roonytunes
New member
Mon, 8/14/06
Scale weight: 113lbs
My sleep deprivation is really getting to me! I haven’t been able to sleep more than 4-5 hours for the last two weeks I suspect it’s the change in diet that may be shocking my body. I took a break from cardio for that reason for the last three days to get that out of the equation. And I’ve been totally off all supplements for the last 2 weeks but feel way more jacked up than normal.
I’ve been getting very tired and sluggish at work in the afternoon which is not good since I just started with new clients . And today, I fell asleep on the couch when I came home and missed my session with my trainer at 6:30pm which I never do. I rushed over at 7pm to the gym very upset and just did some supersets with him. I’m almost ready to pop in some Lunesta tonight since I just want to feel normal again.
8:15am:
4 oz grilled Jenny O lean turkey kielbasa
4 oz baked sweet potato with cinnamon & 1 packet splenda
10:30am:
1 cup 1% whipped cottage cheese
1 cup blueberries
12:45pm:
Shrimp & veggie salad
- 4 oz shrimp
- 1 cup broccoli
- 2 cups red cabbage
- 2 tbsp TJ’s Goddess dressing
2:45pm:
3 oz grilled chicken with Mrs. Dash Extra Spicy
½ cup brown rice
2 cups broccoli
5:30pm:
Small container Fage Greek Yogurt 2% with Splenda
7pm: Upper Body circuit
7 supersets with 60 sec rest:
15 assisted pull-ups on Gravitron (varied with 85lbs and 70lbs, narrow and wide grip), 15 tricep dips and 15 push-ups
8pm:
PWO smoothie: 1 scoop ON whey with 40 Trader Joes mango chunks
Totals: 1520 cals (158g carbs, 146g protein, 29g fat)
Scale weight: 113lbs
My sleep deprivation is really getting to me! I haven’t been able to sleep more than 4-5 hours for the last two weeks
I suspect it’s the change in diet that may be shocking my body. I took a break from cardio for that reason for the last three days to get that out of the equation. And I’ve been totally off all supplements for the last 2 weeks but feel way more jacked up than normal. I’ve been getting very tired and sluggish at work in the afternoon which is not good since I just started with new clients . And today, I fell asleep on the couch when I came home and missed my session with my trainer at 6:30pm which I never do. I rushed over at 7pm to the gym very upset and just did some supersets with him. I’m almost ready to pop in some Lunesta tonight since I just want to feel normal again.
8:15am:
4 oz grilled Jenny O lean turkey kielbasa
4 oz baked sweet potato with cinnamon & 1 packet splenda
10:30am:
1 cup 1% whipped cottage cheese
1 cup blueberries
12:45pm:
Shrimp & veggie salad
- 4 oz shrimp
- 1 cup broccoli
- 2 cups red cabbage
- 2 tbsp TJ’s Goddess dressing
2:45pm:
3 oz grilled chicken with Mrs. Dash Extra Spicy
½ cup brown rice
2 cups broccoli
5:30pm:
Small container Fage Greek Yogurt 2% with Splenda
7pm: Upper Body circuit
7 supersets with 60 sec rest:
15 assisted pull-ups on Gravitron (varied with 85lbs and 70lbs, narrow and wide grip), 15 tricep dips and 15 push-ups
8pm:
PWO smoothie: 1 scoop ON whey with 40 Trader Joes mango chunks
Totals: 1520 cals (158g carbs, 146g protein, 29g fat)
Last edited:
mermaid
New member
Your calories have increased slightly with the new diet - I guess you have extra energy per se, but you're sluggish too. From lack of sleep? But then you have introduced dairy back into your diet and dairy is the devil - the body just can not process it. Whenever, I have dairy (especially after abstinence) I feel very sluggish.
Just my 0.02 for what it's worth.
Love the Goddess dressing. I miss that.
You know if ever you can't sleep, drop me a line - we're on different schedules - you know where I am
Just my 0.02 for what it's worth.
Love the Goddess dressing. I miss that.
You know if ever you can't sleep, drop me a line - we're on different schedules - you know where I am
iceprincess
New member
Hey Roony!I hope you are able to sleep tonight!! Not being able to sleep can be frustrating! What made you decide up the cals on the diet?
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