Roonytunes
New member
nelmsjer said:Do me a favor, though. Have your trainer read everything she can get her hands on by John Berardi and Lonnie Lowery. Check out the research they've done, along with the research they cite. I'm not wanting to cause trouble. I just want to see what she would have to say about it.
I will definitely mention it to her, Nelms. It's not that she hadn't heard of the after workout insulin spike, but she just didn't think it was right for me at this time. I hope to incorporate the Gatorade back in my PWO shake when and if I ever get to bulking.....I feel like I'm dealing with the most resistant body fat known to man right now
I do hope you'll still continue to provide me with any of your valuable insight or helpful suggestions from time to time. IP is one lucky gal to have you as her in-house trainer & fellow workout buddy!