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Mermaid 2006
- Thread starter mermaid
- Start date
Keep going.... You're doing great.. You have already won half the battle recognizing the eating issues....mermaid said:Struggling in my headspace right now and so I tried to fill the void this weekend with food (split over the two days):
3 egg Mcmuffins
1 order hotcakes w/ syrup
2 lamb kebabs
1 large order fries
1 med bag potato chips
1 KFC chicken fillet burger
1 small apple blueberry pie
1 whole bar Lindt milk chocolate
1 banana split w/ chocolate ice cream and chocolate fudge
2 cappucinos
Oh but I took my multivits and sesapure/glucorell - that makes it all better
Let me tell you that it doesn't make you feel better. I'm still struggling in my headspace and also have the added guilt. My hedgehog is back, let me explain: At the base of my chest bone - inside - I feel there is a hedgehog, a small prickly ball that moves. Without meds, it lives in my chest and that explains what my anxiety feel like. It's..uncomfortable. Insane in the membrane
On the good side, er, "sensitivity" has returned. And when I'm happy, I'm really happy.
Which brings me on to today. I spoke to Q-Tip!!!!!!!!!!!!!!!!!!!!!!!!!!!!! My cheeks hurt from laughing so much. Very cool and very happy. (Sorry for keeping you up so late). AND she's going to T's show - YAY!!!!!!! It's made my week
Ups and downs. Such is life.
mermaid
New member
You girls are the best
Going to post up now as I have a function tonight (DD, Tepanyaki grill):
Tuesday 20 June 2006
Meal 1 - 1 oatmeal protein pancake, 1 tbsp almond butter, 1/2 cup blueberries
Meal 2 - 1 apple
Meal 3 - Spelt pita w/ chicken, avocado and veggies
Meal 4 - 1oz almonds
Meal 5 - tepanyaki (probably steak and chicken)
2 CB
AM Cardio:
20 mins treadmill, 6.5kph @ 6% incline
10 mins elliptical 80rpm @ level 5
15 mins bike 90rpm @ level 6
I'm missing out on weights lately but the need to do cardio is just too strong (run, Forest, run) and I'm being a little self indulgent in that area. Keeping the diet clean - from my binge-fest at the weekend I realise that I just cannot handle coffee and dairy, bringing that back in had unpleasant consequences
and I'm quite happy to leave them be from now on.
Going to post up now as I have a function tonight (DD, Tepanyaki grill):
Tuesday 20 June 2006
Meal 1 - 1 oatmeal protein pancake, 1 tbsp almond butter, 1/2 cup blueberries
Meal 2 - 1 apple
Meal 3 - Spelt pita w/ chicken, avocado and veggies
Meal 4 - 1oz almonds
Meal 5 - tepanyaki (probably steak and chicken)
2 CB
AM Cardio:
20 mins treadmill, 6.5kph @ 6% incline
10 mins elliptical 80rpm @ level 5
15 mins bike 90rpm @ level 6
I'm missing out on weights lately but the need to do cardio is just too strong (run, Forest, run) and I'm being a little self indulgent in that area. Keeping the diet clean - from my binge-fest at the weekend I realise that I just cannot handle coffee and dairy, bringing that back in had unpleasant consequences
and I'm quite happy to leave them be from now on.
mermaid
New member
*Bunny* said:How we doin' GF
Wednesday 21 June, 2006
Meal 1 - 1 cup whites, 1 yolk, 2 slices rye bread
Meal 2 - Protein soy shake w/ banana and strawberry
Dizzyness, nausea
Sleep - 5 hours
Dizzyness, nausea
Meal 3 - 1 banana, 1 tbsp almond butter
Meal 4 - 2 cups spaghetti w/ 1 cup napoli sauce
Sleep - 11 hours
Woke up, dizzyness, nausea.
Apart from that, I feel great.
J
jenscats5
Guest
With the water going the other way!! 
Sorry to hear you're not feeling well....
