Afgrl
New member
7:30am-1/2c oatmeal 150 cals/3g fat
protein shake (made w/water) 80/0 fat
20oz water
8:30am-1 1/2 hrs cardio treadmill & elliptical (I know this is alot, but for some reason I am addicted to cardio.......it's weird to think that I used to HATE it. I love the rush of endorphins I get afterwards when my blood is pumping and I can feel it throughout my body.) 16oz water
10:15am fresh broccoli florets w/1 tbs vinaigrette....am not sure about the #'s for broccoli but dressing is 90cals/9g fat & 16 oz water
11:15am-16oz water, 4oz can of water-packed tuna 120/0.5g fat mixed w/1 tbs mayo 70/6
12:30pm-1c applesauce 90/0
1:40-2:40pm-(Hubby wanted to go to they gym together.........) 30 minute circut training & 30 min cardio
3:30pm- 1/4c lowfat cottage cheese 45cals/1 1/4g fat; protein shake w/water 80/0.........I need to go get some fresh fruit otherwise I'd be substituting fruit in place of this shake.
6:30pm- 4oz chicken breast 110/3; 1c green beans 40/0; 2tbsp bbq sauce (for dipping chicken in) 60/0; 20 oz water w/a hint of lemon concentrate (for flavor.); 20oz water
I feel GREAT today! I had my husband take some before pictures last night, I'll have to post them, just pretty nervous about it. But I am a determined woman on a mission to get fit!! Any advice/"pointers" or constructive criticism is more than welcome. Thanks & I hope everyone has had a great day, too!
protein shake (made w/water) 80/0 fat
20oz water
8:30am-1 1/2 hrs cardio treadmill & elliptical (I know this is alot, but for some reason I am addicted to cardio.......it's weird to think that I used to HATE it. I love the rush of endorphins I get afterwards when my blood is pumping and I can feel it throughout my body.) 16oz water
10:15am fresh broccoli florets w/1 tbs vinaigrette....am not sure about the #'s for broccoli but dressing is 90cals/9g fat & 16 oz water
11:15am-16oz water, 4oz can of water-packed tuna 120/0.5g fat mixed w/1 tbs mayo 70/6
12:30pm-1c applesauce 90/0
1:40-2:40pm-(Hubby wanted to go to they gym together.........) 30 minute circut training & 30 min cardio
3:30pm- 1/4c lowfat cottage cheese 45cals/1 1/4g fat; protein shake w/water 80/0.........I need to go get some fresh fruit otherwise I'd be substituting fruit in place of this shake.
6:30pm- 4oz chicken breast 110/3; 1c green beans 40/0; 2tbsp bbq sauce (for dipping chicken in) 60/0; 20 oz water w/a hint of lemon concentrate (for flavor.); 20oz water
I feel GREAT today! I had my husband take some before pictures last night, I'll have to post them, just pretty nervous about it. But I am a determined woman on a mission to get fit!! Any advice/"pointers" or constructive criticism is more than welcome. Thanks & I hope everyone has had a great day, too!