Afgrl
New member
Afgrl said:545am-GYM
HIIT cardio on treadmill-30 minutes total
15 minutes circut trng mostly worked on arms/shoulders/back today.
700am-1 slice ww toast
2 scrambled eggs (a pinch of salt & pepper to taste)
protein shake
16oz water
1030am-2c light popcorn
16oz water
100pm-2c salad (1 1/4c lettuce, 1/4c tomato, 1/4c celery, 1/4c grilled chicken) 2 tbs ff Italian
16oz water
330pm-protein shake
20oz water
700pm-1 small serving lasagna
1c green beans
20oz water
Felt pretty good today!