O.k. whatever heinsolicious pics you just posted I can't view becuase they are not allowed on this stupid computer...
MAY 24 2006
Weight 142.6
55 minutes a.m. carido, 25 minutes p.m. cardio, no weights today
Yesterday energy was much better then monday, and today is better then yesterday!
Another thing I have noticed why the weight fluctuation... I did a little test to see if it was what I thought. So I normally eat plain almonds before bed but over the weekend I was eating the chile lime spiced ones, and chipotle spiced ones that come in a can. Both have salt. I typically stay away from salt. My only saly I add is from the hot sauce I eat. So I will gain at least a pound from just eating the added salt on 22 nuts. Sounds crazy but it's true.
Then this morning I put some Emerill southwest spice on my food. I didn't recall it having salt but I am so sensitive to the taste of it I thought I was licking a salt block. So I looked at the side and the first ingredient was salt!!! So who knows what the weight will be tomorrow.
I also bought this stuff called True Lime and another called True Lemon. 100% all natural ingredients, 0 cals, 0 carbs, no sweetners, < 1 g carb, 0 sodium, and you get 25% Vitamin C. So today I'm going to try adding that and splenda to my water to mix it up a bit.
I hope everyone has a great day!!!
~T