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genezapharmateuticals
domestic-supply
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Rate my work plan

Soulman2477

New member
I am a beginner and looking for a workout full body workout any advice is good advice. 52KG I weigh

I have access to pull up bar, dips bar and Barber with a rack to do overhead press and squats

Workout A
Squats
Dips
Pull-ups
Overhead press
Bicep curls
Press ups
Workout B
Lunges
Dips
chin-ups
Overhead press
press ups
Bicep curls
Full body 3 X a week
8 to 10 reps
3 sets

Or 20 squat program ? Where I do 20 rep squats for 1 set and do upper body workout?

I need advice
 
do squats push ups and sit ups daily
 
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