Never go to the gym until after you have droped a duce.

[needtogetaas]

Some one has to say it but this should be rule number one for us heavy lifting bro's...Never leave for the gym until you have dropped off some timber.

I hate even the slightest feeling of having to take a crap well I am trying to lift heavy weights. It just mind fucks the hell out of me on every lift lolol... So I make it a point to drink a nice big cup of black coffee then drop the Cosby's off at the pool before leaving for the gym.

Its like my pre gym ritual that I cant fuck with. Then of course After a take a shit I have to take a shower too. Yes I take a shower before and after a work out. Look I whip my ass pretty damn good. I inspect the hell out of it. However no matter when when I get to the gym (if I dont take a shower) some how some way I end up with itchy ass ala phantom duke
And its not the most pleasant thing in the world to try and have a good work out through.

 

[moya]

i had some nasty-ass farts leaking out on the leg press last week...
i try to get 2 shits out of the way pre-workout if possible...

 

[C0LUMB0]

Some one has to say it but this should be rule number one for us heavy lifting bro's...Never leave for the gym until you have dropped off some timber.

I hate even the slightest feeling of having to take a crap well I am trying to lift heavy weights. It just mind fucks the hell out of me on every lift lolol... So I make it a point to drink a nice big cup of black coffee then drop the Cosby's off at the pool before leaving for the gym.

Its like my pre gym ritual that I cant fuck with. Then of course After a take a shit I have to take a shower too. Yes I take a shower before and after a work out. Look I whip my ass pretty damn good. I inspect the hell out of it. However no matter when when I get to the gym (if I dont take a shower) some how some way I end up with itchy ass ala phantom duke
And its not the most pleasant thing in the world to try and have a good work out through.

LMFAO i was gonna post this up at some stage...pre workout rituals.
I do the same exact same thing man but without the coffee. i take a shower before i leave the house( it wakes me the fuck up ) and when i get to the gym i
gotta drop a log.. whether i feel like it or not.....only then am i ready

Post workout ritual involves me drinkin whey and watching pure filth on the net...but i dont wanna talk about that right now- j/k

 

[stevesmi]

I have a hairy arse so its not so easy to wipe there. drop it then go.

I agree, shower before the gym.. make sure I am clean down there

the guys who stink up the gym lockerroom disgust me. especially the old guys. cant they do it at home? i dont even go into the gym lockerroom anymore.

 

[trex74]

Some one has to say it but this should be rule number one for us heavy lifting bro's...Never leave for the gym until you have dropped off some timber.

I hate even the slightest feeling of having to take a crap well I am trying to lift heavy weights. It just mind fucks the hell out of me on every lift lolol... So I make it a point to drink a nice big cup of black coffee then drop the Cosby's off at the pool before leaving for the gym.

Its like my pre gym ritual that I cant fuck with. Then of course After a take a shit I have to take a shower too. Yes I take a shower before and after a work out. Look I whip my ass pretty damn good. I inspect the hell out of it. However no matter when when I get to the gym (if I dont take a shower) some how some way I end up with itchy ass ala phantom duke
And its not the most pleasant thing in the world to try and have a good work out through.

hahahaha

 

[needtogetaas]

i had some nasty-ass farts leaking out on the leg press last week...
i try to get 2 shits out of the way pre-workout if possible...

Its a must to drop at lease one huge one. I am headed to the gym in about two hours and I already dropped one. Now I am brewing up some coffee in hopes to squeeze out another one lol...

Hoping my wheat french toast,egg whites,and turkey bacon sandwich and glass of milk will be coming out soon.

 

[needtogetaas]

LMFAO i was gonna post this up at some stage...pre workout rituals.
I do the same exact same thing man but without the coffee. i take a shower before i leave the house( it wakes me the fuck up ) and when i get to the gym i
gotta drop a log.. whether i feel like it or not.....only then am i ready

Post workout ritual involves me drinkin whey and watching pure filth on the net...but i dont wanna talk about that right now- j/k

O come on spill the beans bro. What you do watch some hard core porn. Get all hard as steel and then work out with a chubby.

Rubbing one out before a work out is a no go for me. If I rub one out then forget it its nap time.

 

[OMEGA]

LipoStim , fills the Well every am.

I personally like to poke my work of art with a stick after....do you guys?

 

[shibs]

oh my god this thread is priceless

 

[captainahole]

Nothing worse then needing to have a crunch in the middle of workout even stopping to strain the pickle is a pain.