Kroc Rows

[musketeer]

I'm off to do some Musketeer Snatches, it's basically a snatch with bad form...

 

[djeclipse]

I'm off to do some Musketeer Snatches, it's basically a snatch with bad form...

Cool.

I'm going to do some DjEclipse couch sits later on tonight. And then I will super set that with DjEclipse Beer curls.

 

[slimjim1985]

haha beer curls work something fierce

 

[artificialaspirations]

good form is so 2006

 

[djeclipse]

haha beer curls work something fierce

Are you doing regular beet curls or DjEclipse beer curls?

DjEclipse beer curls require a beer in each hand and one of those double beer drinking hat things.

 

[*ebony*]

looks like a dumbell row to me

+1
just with just more jerking?

 

[QiangDa]

I fucking love that he's got vice-grip pliers holding the weight on the dumbell in the first video. Thats badass!

 

[Ifonly]

His other videos are on YouTube. Jus type "Kroc001" the 165 pound one arm press is pretty impressive, considering he's 3 days out of surgery.