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Ideal amount of lifts a week ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Ideal amount of lifts a week ? within the Weight Training & Weight Lifting category.

Excerpt: I wanted to know how many days a week should we be lifting ? I dont want to overtrain, before i would train twice a day 7 days a week and totally burned out. I want to find the perfect balance for my lifting routine.

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  1. #1
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    Ideal amount of lifts a week ?

    I wanted to know how many days a week should we be lifting ? I dont want to overtrain, before i would train twice a day 7 days a week and totally burned out. I want to find the perfect balance for my lifting routine.

  2. #2
    Chairman Member P0N's Avatar
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    Re: Ideal amount of lifts a week ?

    It is going to vary individual to individual based on the way you train, your age, your goals, etc. I train 6 days a week, however only three of them are heavy and high intensity.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Ideal amount of lifts a week ?

    Quote Quote posted by marveljohn View Post
    I wanted to know how many days a week should we be lifting ? I dont want to overtrain, before i would train twice a day 7 days a week and totally burned out. I want to find the perfect balance for my lifting routine.
    Do this. Train 3 days a week. See if it works.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Ideal amount of lifts a week ?

    this question can be debated forever.

    it boils down to too many factors. 3-4 times a week is going to be PLENTY for 99% of people out there doing most workout programs. having said that i like to do some physical activity daily, doesn't have to be the gym which will get tiresome day after day
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: Ideal amount of lifts a week ?

    Quote Quote posted by marveljohn View Post
    I wanted to know how many days a week should we be lifting ? I dont want to overtrain, before i would train twice a day 7 days a week and totally burned out. I want to find the perfect balance for my lifting routine.
    No way to answer that without knowing your volume, frequency, intensity, etc
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