asdfzxcv
New member
I have recently ended a 15 week sf 5x5 in which I made decent increases in strength,now I am trying HST whilst trying to lose some fat.I will probably be doing the conventional 15,10,5rep cycle over 6 weeks with full body workouts 3x a week.My only issue is that I cant really think of more lifts to do,the following seems to cover everything well.
Olympic back squats
Deadlifts(probably do these lighter)
push press
Pendlay row or power clean
bench press
chins
dips
My question is,do I really need isolation exercises with the above assortment of lifts?I cant really stand doing crap like curls when I can be doing something more productive.If anyone has done HST or has any input on the matter please feel free to post.
Olympic back squats
Deadlifts(probably do these lighter)
push press
Pendlay row or power clean
bench press
chins
dips
My question is,do I really need isolation exercises with the above assortment of lifts?I cant really stand doing crap like curls when I can be doing something more productive.If anyone has done HST or has any input on the matter please feel free to post.