How is everyone's training going?

[Zebo]

Not good. Slowly coming back from a pretty severe injury in March. I screwed up my back (sacrum?). Doing what? Deadlifts......
I ended up doing three weeks of therapy!
In pain, doing a bunch of pussy exercises. It was maddening.

Lower body sucks. Upper body looks good.
I'm getting to old for this.......

 

[ChefWide]

can you walk more then a few steps without getting winded? hehehehehe

 

[BodyByFinaplix]

231lbs, 6%bfat,you can actually grab every single ab as if it were a door knob, that's how indented the shit is, ridiculously strong on every and any lift known to man, because of the shape, density, muscle maturity and overall size I look around 245lbs, training is beautiful, I recommend swimming for all cardio, it owns anything else for completeness, I also recommend being natural for life, peace

Wow, you must be using some really good creatine.

 

[tuc biscuit]

my god!!!!!! not one, but two slaphead's laughing at me

 

[ChefWide]

my god!!!!!! not one, but two slaphead's laughing at me

Ok, ok.

Now can we see the shot of the fore arm that you don't jerk off with?

 

[havoc]

Wow, you must be using some really good creatine.

Creating like any gear is also a crutch, I use nothing but food.

 

[Werd]

It's hard for me to set goals so I just take every day individually. I have to say though that when I get a good strong workout in it makes me feel REALLY good.

Last night was shoulder and tris. Had shitty workouts on Mon and Tue. I forced some extra good calories in and thought to myself, "Self - let's whoop some silly little gymboy ass."

Strapped on a 25# plate for some dips... then had to graduate to a 35#... and to finish off all the sorry ass motherfucker boys I strapped on a 45# - banged out a set of 7 reps, dropped the belt and plate and went to failure.. cranked out about 9 more reps.

Got a good pump... put the equipment away, had the little boys running and all the women laughing at 'em.


God, I love those days when I feel strong.

 

[Moderate_THIS]

Slicing up nicely, Fried Zabaglione

 

[d3track]

surprisingly well, considering i have not been getting enough cals (work is taking a lot of actual, work, so not cool)

think i am soon gonna rearange to have more pro, less carb, and throw in a lil cardio

and the shoulder is getting better, did 185 x 8 militaties, so hopefully i will be back to 225 pretty soon

 

[from zero]

Fried Zabaglione

How long you been waiting to break out that gem?