FOr a bb'er not training for strength as much as for mass, would it be a good idea to incoporate a 4x8 rotuine once a month, a 5x5, and a single?
for example, last week..
.135X13
195X10
225X5
245X5
255X5
260X5
275X5
would I want to do 4x8 this week with 75%?