College Student Needing Help

[Heath1119ax]

I am a 20 year old male, weighing about 220, and about 6,1. I have quite a bit of baby fat around my neck and waist and am looking for a good workout to mainly help me get cut. I am allready on a high protein diet and would appreciate any suggestions as far as working out.

 

[liftingfreak1983]

lift your ass off three days a week, do cardio three days a week, and cut the carbs if you really want to cut up...

 

[Sub-Zero]

its not baby fat.

 

[big4life]

Check out the training methods sticky at the top. There is a lot of really good training methods for you to check out. Find one that you like, add in cardio, and keep a close eye on your diet and you should be all set.

 

[Cuthbert]

1. look at the training methods sticky.

2. go to the diet board.

3. work.

 

[breathinbleedout]

I can help you with the neck:

Lie down on your bed, with your neck sticking out the edge. Then slowly raise your head about 45 degrees hold it for a second and bring it back down parallel to your body. Do about 3x20 and you will feel your neck burning like crazy the next day.

 

[forty-six & 2]

just like cuthbert said, then repeat until you reach your desired results.

 

[bigstve12]

diet is key bro