Cardio Workouts

[Bella Michela]

I went looking for Nikes today..Nothing I liked. Why the hell are sneakers so exspensive. I found a decent pair but they were a little over $100

 

[Daisy_Girl]

Do you have a Nike Outlet near you? I always go there for Nikes. They are "last years" shoe, but who the hell cares? I get them like 1/2 off!

 

[Synpax]

bella_michella - go to a running store and have them do gait analysis and make recommendations.

 

[Clean]

my favorite was the old school air kukini

 

[Bella Michela]

Do you have a Nike Outlet near you? I always go there for Nikes. They are "last years" shoe, but who the hell cares? I get them like 1/2 off!

I don't have any outlets. Wanna pick a pair up and ship them to me

I dunno, haveto keep looking...

Last night I pushed more with my heels..it helped a little bit..

 

[Bella Michela]

bella_michella - go to a running store and have them do gait analysis and make recommendations.

whats that?

 

[Synpax]

whats that?

There is a lot of variaety in the way people run. Most shows you buy in, say, footlocker are designed for maybe 20% of the population. The other 80% need something different.

Gait analysis examines your biomechanics and determines what kinds of shoes you need. It is very helpful for prevention of injury and pains when you run. It also makes running more comfortable.