Excerpt: What is the secret to weight training for maximum results and benefits? Do you think it has more to do with intensity of your workouts or is it more to do with intermediate-term progression where you are training your body that way?
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What is the secret to weight training for maximum results and benefits?
Do you think it has more to do with intensity of your workouts or is it more to do with intermediate-term progression where you are training your body that way?
people make weight training into some sort of battle or rocket science
the truth is weight training is simple. just use proper form, balance your training and don't over train most of your body parts.
obviously if you are consistent your body adapts and improves. just like practicing golf, ice skating, or anything else. if you weight train once a week you won't improve very much. but if you do it 4x a week you should
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I think intensity is everything you gotta lift intense and big
bros there is no art go hit it hard
high intensity and high volume is it
i do big heavy lifts to train hard
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weight training should be done at least 70% intensity or go home
do big 3 lifts, squats, deadlifts, bench press 80% max
high intensity and strong heart
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