Your favorite muscle groups

[Legion Kreinak2]

My first favorite are my calves
Second would be pecs
Third would be quads

For some reason, my calves seem blessed. I'm not exactly sure, maybe I need to be humbled, but doing DC training for 12 reps, explosive positive, 5 sec negative, and 8 second holds at the bottom... I was able to do this with 130 lbs. like it was nothing, before I decided to switch over to HST.

How much do you guys typically do with standing heel raises? I'm curious...

 

[SeanHolmz]

everything.

 

[SAGAT]

hmm difficult. i would say;
1. chest, not the training itself but because of the results i see in my pecs
2. bi's, because they're disproportionally strong compared to the rest of my body
3. back, also because of the results, i can just see my upper back and erectors growing FAST, good feeling

well that's pretty much it for me.

as for your question legion; in a typical calf workout i would use 440 pounds for 8-10 reps on calf raises (not sure if heel raises are different or if you mean the same by them)

 

[WarriorPL]

1. Traps
2. Triceps
3. Lats

 

[bigstve12]

whatever is getting the strongest at any given point becomes my favorite. So in the 5 + years ive been training, all bodyparts at some point have been my favorite.

 

[sk*]

Chest and shoulders in particular. I love doing deads and barbell rows though.

-sk

 

[skaman607]

Where the hell are your fucking erectors? They're the most important muscle group IMO

 

[louden_swain]

Not too many people on here like training legs!!! Shame on you people!! Please don't tell me this is the chest and arms club.

 

[Mike_Rojas]

favorite: chest and thighs.

least favorite: calves and abs

 

[audiophyle]

quads!! i love to squat