Your favorite muscle groups

[The Red Dragon]

My personal favorites:
Deltoids (Don't do them anymore due to screwed up shoulders)
Chest
Lats

 

[JollyRogers]

1# Lats
2# traps
3#chest
4#bi

 

[Zander1983]

My entire back. Lower, middle, upper, traps...

 

[slobberknocker]

My upper back and traps.

 

[casualbb]

It's so hard to pick because I love the act of training itself. Each set is satisfying regardless of bodypart.

But... I guess my favorites would be quads because they respond so well, and back, just cause I really love barbell rows.

-casual

 

[gonelifting]

"To be a champion, your favorite should always be your worst bodypart"

JK, it sounded good, so I said it. lol

 

[megad]

Quads are my favorite...
How can so many of you like lats? They are the least favorite of mine to train. It seems like I exert way too much energy on pullups. Im dead after them.

 

[jerkbox]

my love muscle

 

[IronLion]

russell

 

[Lee]

i love training chest and tris the most, cuz i can really push myself on those days.

 

[Legion Kreinak2]

My first favorite are my calves
Second would be pecs
Third would be quads

For some reason, my calves seem blessed. I'm not exactly sure, maybe I need to be humbled, but doing DC training for 12 reps, explosive positive, 5 sec negative, and 8 second holds at the bottom... I was able to do this with 130 lbs. like it was nothing, before I decided to switch over to HST.

How much do you guys typically do with standing heel raises? I'm curious...

 

[SeanHolmz]

everything.

 

[SAGAT]

hmm difficult. i would say;
1. chest, not the training itself but because of the results i see in my pecs
2. bi's, because they're disproportionally strong compared to the rest of my body
3. back, also because of the results, i can just see my upper back and erectors growing FAST, good feeling

well that's pretty much it for me.

as for your question legion; in a typical calf workout i would use 440 pounds for 8-10 reps on calf raises (not sure if heel raises are different or if you mean the same by them)

 

[WarriorPL]

1. Traps
2. Triceps
3. Lats

 

[bigstve12]

whatever is getting the strongest at any given point becomes my favorite. So in the 5 + years ive been training, all bodyparts at some point have been my favorite.

 

[sk*]

Chest and shoulders in particular. I love doing deads and barbell rows though.

-sk

 

[skaman607]

Where the hell are your fucking erectors? They're the most important muscle group IMO

 

[louden_swain]

Not too many people on here like training legs!!! Shame on you people!! Please don't tell me this is the chest and arms club.

 

[Mike_Rojas]

favorite: chest and thighs.

least favorite: calves and abs

 

[audiophyle]

quads!! i love to squat

 

[IronLion]

Hips....I love to Squat

 

[spatts]

Hips/glutes....I love to deadlift.

 

[Hannibal]

Hips and glutes. More specifically, anything that involves hip thrusts.....squats, deads, sex...

 

[clc315]

Well developed erectors and hamstrings rule in my book. I want erectors like the guy on the ironmind T-shirt where he looks like he's is finishing the jerk (overhead pressing not benches,back not bicep)That's just freaky looking. Awesome