Whats your routine?

[ExtraMile]

Day One
Triceps, Biceps, Forearms,Abs
Two
Chest, Light Shoulders, Calves, Abs
Three
Back, Light Forearms, Abs
Four
Quads, Hams, Calves, Shoulders, Traps (Sometimes I throw in a set or 2 of cable crossovers for fun lol)
Five
Off

Rinse and Repeat

4 days in a row with no rest? whats the point of doing light forearms? Forearms recover quick you could do normal forearm workout both times and you would be ok.

Why not try this instead

Mon - shoulder, tri
Tue - back
Wed - rest
Thur - chest, bi
Fri - legs

do abs on back and legs days if you really want, nothing else left out and you get rest days between!

 

[nakavalna]

Its the routine thats working for me...forearms and shoulders are 2wice due to my own weakpoint training. and I hate days off . the gyms my highpoint I love it. I take plenty of rest time and I know when my muscles have recovered. I enjoy having an arm day because genetically my strong points are back chest and legs so I make sure im fresh for my arms to go the extra mile. I change my routine up about every two months or so so in another 25 days or not ill have a diff routine but im really digging the one im currently on....it took alot of trial and error....

 

[CajunSaint]

My Workout:

Monday : Calves and Chest
Tuesday : Back
Wednesday : Calves/Quads
Thursday : Shoulders and Triceps
Friday : Hams and Bi's

 

[SouthernLord]

I like total body or upper/lower splits and I make my best size and strength gains training 3 days a week. I don't really go into the gym with training a certain body part in mind. I tend to focus my training on lifts not specific muscles.