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What to do with 2 dumbells??
- Thread starter Molson09
- Start date
if you get a bench you can double the amount of exercises... with that being said:
shoulder press, side laterals, arnold presses, front and rear laterals, bent over laterals, bent over rows, curls (all types), triceps extensions, tricep kickbacks, 1 arm dumbell rows. that's all I can think of, probably missed something.
shoulder press, side laterals, arnold presses, front and rear laterals, bent over laterals, bent over rows, curls (all types), triceps extensions, tricep kickbacks, 1 arm dumbell rows. that's all I can think of, probably missed something.
L
Large & In Charge
Guest
Like Valdez said, if you get a bench then you will have a wider variety of exercises to choose from. In the meanime, this site has most dumbbell exercises that you will find in the gym.
http://www.gymamerica.com/gti/exercise/exercise_animated_demo_index/1,4263,1_,00.html?
Just click on any dumbbell exercise and written instructions as well as an animated demonstration of the exercise pops up.
------------------
The more you know, the more you grow!
http://www.xtreme-forums.com
http://www.gymamerica.com/gti/exercise/exercise_animated_demo_index/1,4263,1_,00.html?
Just click on any dumbbell exercise and written instructions as well as an animated demonstration of the exercise pops up.
------------------
The more you know, the more you grow!
http://www.xtreme-forums.com
I reccomend that you either buy a bench or build one. Doesn't need to be nice...just needs to work.
Don't forget dumbell deadlifts/squats. Overhead squats, clean & press, clean & jerk, snatch, shrugs, calf raises, flyes, bench press, stiff-leggs, farmers walk,front squats, incline bench, decline bench, laterals, presses, curls, tric exts, close grip modifications, pullovers, chins from a bar somewhere, dumbell rows, barbell row modifications, etc....
You have it made. You can either do nothing...or be creative and do all kinds of stuff.
B True
email if you need any advice...I specialize in this type of training.
Don't forget dumbell deadlifts/squats. Overhead squats, clean & press, clean & jerk, snatch, shrugs, calf raises, flyes, bench press, stiff-leggs, farmers walk,front squats, incline bench, decline bench, laterals, presses, curls, tric exts, close grip modifications, pullovers, chins from a bar somewhere, dumbell rows, barbell row modifications, etc....
You have it made. You can either do nothing...or be creative and do all kinds of stuff.
B True
email if you need any advice...I specialize in this type of training.
DrSuperSaint
New member
You can work every body part with dumbells. Lunges for legs, curls for biceps, rows for back, shrugs for traps, laterals and shoulder presses for shoulders, flat bench presses and flyes for chest, set them on your thighs for calf raises(might be a little light though) basically a lot! 
TRUEsoldier
Banned
Bro, make a makeshift bench if you are not going to buy a real bench, if you cand do that, shit, I'll send you an MRE box, it works belive me!!!
ok...well maybe you need 2 of them... lol
ok...well maybe you need 2 of them... lol
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