Well...I squatted... kinda

[b fold the truth]

Knee still hurts and is tight. Working on stretching it a lot though..getting better.

PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!!

Couldn't do box squats so I decided to try doing botom position partial squats. About a 12" or more ROM.

495, knee brace down x 1
675 with knee brace on

I also did rack pulls from below the knee.
680 x 1

I also did some light leg extensions. I would bring the weight up with both legs and down only with my right (hurt) leg.
25 x a bunch

I also did some stretching and tried to do some bodyweight squats...NOT fun.
bw squats

PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!!

 

[b fold the truth]

675

680 rack pull

Leg Extensions:

 

[b fold the truth]

Stretching...(humpback...lol)

I did the partial squats which hit my hips a bit and the rack pulls to hit my back a little...I hope to return to squatting in the next few weeks!!!!

B True

 

[revexrevex]

glad to see knee feels better to handle 600+ lbs lol

 

[Exodus]

well on the road to recovery B, just take your advice you gave me, relax, and dont over do it......... cant wait to see you this weekend man!!!!!!!!

X

 

[b fold the truth]

glad to see knee feels better to handle 600+ lbs lol

It was a partial 600 and mostly like a Goodmorning and not really a squat. Mostly just pushin the hips through. It does feel better though.

I just refuse to sit here and have an injury...

B True

 

[IronLion]

How far out are you from your next competition?

I mean do you have time to treat it so that it doesn't compound into something awful?

and what was the final word--did you get a doc to check it out, anything like that?

 

[ffknight84]

dam dude, even with a bum knee you are one strong mother. Best of Luck with the knee, get better fast!

 

[b fold the truth]

How far out are you from your next competition?

I mean do you have time to treat it so that it doesn't compound into something awful?

and what was the final word--did you get a doc to check it out, anything like that?

No contest in the future as of now. Might be one around Christmas...might be February...maybe later.

My knee is sooo much better today than it has been. I have a greater ROM now (after training) than I have had in 10 days.

I did NOT see a doctor. A friend who is a doctor suggested an MRI which I really can not afford the near 1k to have it done. The IFSA-USA (pro strongman organization) doctor told me that if it was a lot better in 10 days that he would see a doctor face to face.

I figure that if I can stay away from events for a few weeks, back off on squats (etc...) for a while...it should heal. No reason to push it right now...and the 675 partial felt easy.

What are your thoughts?

B True

 

[coolcolj]

yeah restoring ROM ASAP is so important

but scar tisue may be a problem. Nothing wors ethan having something impinging your nerves