Welcome to my Log

[SaiBoT]

great log. keep up the good work and thanks for the encouragement on my thread. It really helps.

Thanks bro!

 

[SaiBoT]

Fuck yeah my back it's 100% ok! Did some nice warm-up and stretches first then.

TODAY

DEADS

1x5 115lbs
1x5 185lbs
1x5 255lbs
1x5 325lbs
1x5 375lbs

That's it. Didn't have time for more. Next week 385lbs, hopefully 5 reps too

 

[NBAfan#21]

Nice work on the deadlifts bro. Is the 375x5 a PR?

Thanks for the help on my nutrition questions by the way

 

[SaiBoT]

Nice work on the deadlifts bro. Is the 375x5 a PR?

Thanks for the help on my nutrition questions by the way

Ah no my best on deads it's over 450. But I hurt myself so now back on track!

 

[SaiBoT]

Weekend was a test to my strength, resistance, patience and my health, Portuguese Fest on Ferry St Newark NJ! Carrying around brute containeirs of ice, sangria, caipirinha, huge ass sound equipments, first day rainingand cold, 2nd day sun and hot, coughing like a mofo, lost my voice until yesterday, haven't slept throughout the weekend either, but all in all it was FUN! So I took these last few days off and went back to the gym...

TODAY

BENCH

1x8 135lbs
1x8 165lbs
2x8 185lbs

CGBP

2x8 155lbs

INCLINED BB

1x8 145lbs
1x8 135lbs

Nice and pumped, higher reps than I'm used to, though I felt a little pain in my RC, I think I will build from here with 2 sets per exercise and reps between 5-8!

 

[DaveTSI]

nice log going bro glad your back is good to go now

 

[SaiBoT]

nice log going bro glad your back is good to go now

Thanks bro!

 

[SaiBoT]

TODAY

Back to overhead soulder pressing felt great being able to lift while standing again

2x5 135lbs easy reps, build up from here 10lbs a week hopefully.

LATERAL RAISES

2x10 with 20 db

FRONT RAISES (shoulder blades retracted)

2x10 30lbs

REVERSE FLYES (rear delts)

2x12 60lbs

 

[SaiBoT]

TODAY

DEADLIFT

1x5 115lbs
1x5 185lbs
1x3 265lbs
1x2 335lbs
1x5 385lbs last rep lockout was really tough, not used to go up to 5 reps on deads, maybe I will just need to get used to it first. Should I increase the weight next time or just work more reps?

DEFICIT SLDL on a regular step.

1x5 235lbs easy reps build up from here.

Now to work on my conditioning I did dumbell complexes.

which were:

1x6 upright row
1x6 high pull snatch
1x6 squat into push press
1x6 bent over rows
1x6 high pull snatch

These are called Javorek Complexes made 2 rounds of, first one with 25lbs then the second with 35lbs dumbells, my girlfriend was pushing me throughout the nd complex. To the ones interested here's Istvan Javorek explaining it.

YouTube - Javorek's Complex I

 

[ExtraMile]

Video your deads korin! I wana see! Squats and bench too