Welcome to my Log

[SaiBoT]

hows your diet SB?

It's going great, except yesterday I got all wasted on a going away party of friend of mine.
I'm still doing omega's diet. My waist it's getting trimmed and I'm almost at 190lbs, wanna go down to 180lbs and add some muscle because I'm on cycle.

How's your training bro? Meeting your goals?

 

[SaiBoT]

Maybe de-load?

I started one this week. Almost waited too long. Everything felt twice as heavy as usual but it takes care of that 'I don't want to go to the gym' feeling.

I've been able to add one clean rep to my bench every workout and weight to my squats so I'm kinda reluctant to deload. I'm atributing this to the season's allergies and today particularly too a hangover lol.

Thanks for stopping bro!

 

[iggy]

doing better. cutting out the booze so i should be shredded/

 

[fortunatesun]

With steady progress like that I wouldn't either.

 

[SaiBoT]

With steady progress like that I wouldn't either.

Thing is sometimes I get greedy and start increasing the weight before due time and end up fucking it all up. Let's see what happens.

 

[SaiBoT]

Today

Deads with 35lbs plates

1x5 empty bar
1x5 115lbs
1x5 185lbs
1x5 255lbs
1x3 325lbs

BEHIND NECK PUSH PRESS

1X5 empty bar
1x5 95lbs
1x5 115lbs
1x5 135lbs

 

[SaiBoT]

Today

Light day squats

1x4 95lbs
1x4 145lbs
2x4 195lbs

BENCH

1x5 135lbs
1x5 155lbs
1x5 175lbs
1x3 195lbs
1x2 215lbs almost got a 3rd but my workout partner jumped to fast so I won't count it.
1x9 165lbs

Scott curl

1x5 40lbs
1x5 60lbs
3x5 80lbs
1x2 85lbs

 

[SaiBoT]

TODAY

BEHIND NECK PUSH PRESS

1x5 empty bar
1x5 95lbs
1x5 115lbs
1x6 135lbs

Lateral cable raises

1x10 3plates
2x9 these were more like a rotator cuff exercise

Dips

1x5
1x5 +25lbs
1x5 +35lbs
1x10 +45lbs saved the energy for this last set, wasn't to failure though.

HIIT cardio elliptical machine, level 5 for medium, level 10 for the sprints.

 

[SaiBoT]

TODAY

Nothing but...

SQUATS

1x5 115lbs
1x5 185lbs
1x5 255lbs
1x3 275lbs
1x3 295lbs

 

[iggy]

gotta love squats/ i fell down my last set after burning out. was a great feeling. legs felt like jello.