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Yeah bro, feeling the bar on my traps and boucing it up to acomodate it even better before starting decending it's the best part
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- Thread starter SaiBoT
- Start date
Yeah bro, feeling the bar on my traps and boucing it up to acomodate it even better before starting decending it's the best part
I hate squats lol
Hate is only the partial of love/hate. If you don't like to squat you're in the wrong game.
Hate is only the partial of love/hate. If you don't like to squat you're in the wrong game.
I dont exactly hate them... I enjoy doing them but man they are hard lol.
Yeah I consider my relationship with squats and deads something like love/hate, if I'm trying to set a new PR those two can make me nauseous and give me the chills just to think about them, still I can't workout without them and when I set a new PR the sensation it's overwhelming!
TODAY
BENCH
1x5 135lbs
1x5 155lbs
1x5 175lbs
1x3 195lbs
1x2 215lbs
1x4 185lbs feet on the bench
CHIN-UPS
1x13
PULLDOWNS
1x12 100lbs wide grip
1x10 120lbs wide grip
2x8 reverse grip close
MACHINE SHOULDER PRESS
1x8 90lbs
1x8 140lbs
1x8 160lbs
1x6 180lbs
SCOTT CURL
few sets
Decreasing the weight on bench next week and build up.
BENCH
1x5 135lbs
1x5 155lbs
1x5 175lbs
1x3 195lbs
1x2 215lbs
1x4 185lbs feet on the bench
CHIN-UPS
1x13
PULLDOWNS
1x12 100lbs wide grip
1x10 120lbs wide grip
2x8 reverse grip close
MACHINE SHOULDER PRESS
1x8 90lbs
1x8 140lbs
1x8 160lbs
1x6 180lbs
SCOTT CURL
few sets
Decreasing the weight on bench next week and build up.
Today's first workout, couldn't sleep so...
SQUATS broad pyramid for relative strength, took it out of a Poliquin's book.
warm-up then
1x5 255lbs
1x3 285lbs
1x2 305lbs
1x2 305lbs
1x2 305lbs
1x3 285lbs
1x5 255lbs
Felt good even though I'm cutting down strength it's not that bad, not used to this kind of volume with such a low spread on % intensity. Wondering how far will I go when starting doing these for sumo squats on winter time
SQUATS broad pyramid for relative strength, took it out of a Poliquin's book.
warm-up then
1x5 255lbs
1x3 285lbs
1x2 305lbs
1x2 305lbs
1x2 305lbs
1x3 285lbs
1x5 255lbs
Felt good even though I'm cutting down strength it's not that bad, not used to this kind of volume with such a low spread on % intensity. Wondering how far will I go when starting doing these for sumo squats on winter time
3 plates - a noteworthy mark. 
3 plates - a noteworthy mark.
Thanks bro. It felt easy!
