Welcome to my Log

[SaiBoT]

Sorry if you mentionned it somewhere but i was just wondering what was your 1 rep max for bench press, squat and deadlift when you started compared to now

When I started the journal? It's hard to tell because I was on cycle at the beginning of the journal then I went off cycle and lost some strength, got injured, it's all here, but yeah I got some improvements anyway, specially at full depth squats and also upper back thickness and width. My bench it's the weakest point ever, but it's slowly going up.

 

[SaiBoT]

Today

Deficit DEADS with 35s

1x5 105lbs
1x5 175lbs
1x5 245lbs
1x3 315lbs

My ribs didn't bother me this time, so I will work it up from here, if my patience allows it... lol

 

[SaiBoT]

Today

BENCH PRESS

1x5 135lbs
1x5 155lbs
1x5 175lbs
1x3 195lbs
1x3 205lbs
1x6 165lbs feet on the bench here

CHIN UPS

2x8

BEHIND NECK PUSH PRESS

1x5 empty bar
1x5 95lbs
1x5 115lbs
1x3 135lbs felt good

Some machine rows

SIT-UPS

1x12
1x12 +20lbs

PENDULUM

2x12

LEG RAISES

2x12

AB WHEEL

2x8

 

[Nomak666]

good job bro. keep pushing hard. youre bench will go up. i barely used to be able to bench a 45 on each side. now im repping 2 plates on each side.

 

[ExtraMile]

Bro u get my pm?

 

[SaiBoT]

good job bro. keep pushing hard. youre bench will go up. i barely used to be able to bench a 45 on each side. now im repping 2 plates on each side.

Thanks bro!

 

[SaiBoT]

Bro u get my pm?

Yes, will talk tomorrow!

 

[SaiBoT]

Today

BENCH

1x5 135lbs
1x5 155lbs
1x5 175lbs
1x5 195lbs
1x4 205lbs
1x7 165lbs feet on the bench

SQUATS

1x5 115lbs
1x5 185lbs
1x5 255lbs
1x5 275lbs
1x8 225lbs

Nothing else, don't feel like working out lately, so I'm just going to the gym and do stuff that's 100% effective.

 

[iggy]

hows your diet SB?

 

[fortunatesun]

Maybe de-load?

I started one this week. Almost waited too long. Everything felt twice as heavy as usual but it takes care of that 'I don't want to go to the gym' feeling.