Welcome to my Log

[SaiBoT]

Today

SNATCH GRIP DEADLIFT with 25s

Warm-up

1x5 200lbs
1x3 240lbs
1x3 270lbs
1x3 270lbs
1x2 270lbs
1x1 270lbs

This was a home workout, I didn't have more plates to make it heavier, so i did it with a wide grip to make it a little more dificult, the knurling of my home bar it kinda sucks, fucking scratches my caluses.

 

[SaiBoT]

Today

Bench and Chins (minute rest between exercises)

1x8 135lbs 1x5+10lbs
1x8155lbs 1x3+20lbs
1x6 175lbs 1x2+25lbs
1x4 195lbs 1x2+25lbs
1x4 195lbs 1x2+25lbs
1x6 175lbs 1x3+20lbs
1x8 155lbs 1x5+10lbs

Machine curl

1x11 60lbs
1x9 70lbs
1x7 80lbs
1x7 80lbs
1x9 70lbs
1x11 60lbs

 

[Bigpimpin10]

nice bro keep motivated!

 

[SaiBoT]

nice bro keep motivated!

Thanks bro.

 

[Bigpimpin10]

no problem bro.ahha i was confused i was wondering where you went..and just noticed today your name change!

 

[SaiBoT]

My workout partner felt an urge to do squats, he never does so I took the chance to push him, but it was only a light day to me anyway because I did them on monday.

Today

LIGHT ATG SQUATS (one full second pause at the bottom)

!x4 95lbs
1x4 145lbs
1x4 205lbs
1x4 205lbs

BEHIND NECK PUSH PRESS ( We always start from the floor with a clean movement)

1x6 95lbs
1x5 115lbs
1x5 135lbs
1x5 145lbs

STANDING CABLE LATERAL RAISES (more like a rotator cuff exercise)

1x9 3plates
1x7 4plates
1x5 5plates
1x5 5plates
1x7 4plates
1x9 3plates

OVERHEAD ROPE TRIS PRESS

1x11 90lbs
1x9 100lbs
1x7 110lbs
1x7 110lbs
1x9 100lbs
1x11 90lbs

HIIT CARDIO level 12 sprints and level 6 medium intensity.

 

[SaiBoT]

TODAY

BENCH PRESS

1x5 135lbs
1x3 155lbs
1x3 185lbs
1x2 205lbs
1x2 205lbs
1x2 205lbs
1x2 205lbs
1x2 205lbs

Bis machine curl

1x9 70lbs
1x7 90lbs
1x6 110lbs
1x5 130lbs
1x4 130lbs
1x4 130lbs
1x4 130lbs
1x8 110lbs
1x9 100lbs
1x9 100lbs some stretches

 

[SaiBoT]

TODAY

BENCH

1x5 135lbs
1x3 155lbs
1x3 185lbs
1x3 195lbs
1x3 205lbs
2x3 195lbs

CHIN UPS

1x8
1x10
1x16 --- i think I could have made 18 though.

EZ BAR SCOTT CURL

1x8 55lbs
2x5 75lbs
1x7 65lbs
1x9 55lbs

ROPE EXTENSIONS superset with DIPS

1x12 + 9 DIPS
1x12 + 9 DIPS
1x12 + 8 DIPS
1x12 + 6 DIPS rest-pause+ 4 DIPS

Rested 10 minutes and went for

SQUATS

1x5 135lbs
1x3 205lbs
1x3 275lbs
1x2 325lbs
1x1 345lbs --- it was great but i still have more in me
1x2 325lbs
1x3 275lbs

Great workout I'm very happy with the results.

 

[fortunatesun]

Lot of work in today and strong to the end. Troubles seem behind you.

 

[SaiBoT]

Lot of work in today and strong to the end. Troubles seem behind you.

Yeah saved the best for last, if I did squats at beginning I would have to rest 30 min then resume