Video of me doing bicep curls, you guys should try this

[bluetoolpaul]

I think this kid's twin was in my gym last week. He was doing shrugs w/ 315. I never saw the weight actually move but he was counting out reps. I believe he hurt himself tho b/c i haven't seen him since. Can't imagine how he hurt himself....

 

[the_alcatraz]

dude thats not you. I saw your progress pics.

 

[alexl2]

Its a joke, little slow are we.

 

[*The_West*]

at least he wsnt curling in the squat rack...

 

[chazk]

damn these 21's are crazy

http://www.youtube.com/watch?v=6FWPl2nc3cQ&feature=related

standing moving the elbows up and down , yea what a accomplishment.
sad part is fucktards like that think they are doing something

 

[chazk]

http://www.youtube.com/watch?v=WCfTBBpTbI4&feature=related

omg look at this one

i was hoping he'd lose it at the top and his wrist would snap lol

Lmao " i used a little bit of swing then got half a negative.

LOL all elbow and shoulder then he just hold its and lets the elbow back down and drops the weight , that kid needs to have his ass beat for being a idiot.

 

[automaticj5]

lol I was like wtf -- There is this guy at my gym who swings his whole body arms legs neck in every arm excercise and it kills me everyday -- I am waiting for him to throw something out or just kill em self -- its bad news -- and he doesnt speak english.......................ya

 

[Selfcentor]

Fav part is his explanations!!

 

[wwebound4life]

at least he wsnt curling in the squat rack...

I FUCKIN HATE when people do that!!

 

[Cardinal Slin]

Word - I used to lift heavy for many years with someone strict form but nothing too correct. I was benching 180kgs for reps and was well proud of my achievements. Since then I have managed to completely isolate the chest and got some of my best workouts out of 40kg benches.

When I train I isolate as much as possible and keep to the truest form I can.

I will go max once on each workout to check if strength is increasing but that's it.