Video of me doing bicep curls, you guys should try this

[DaveTSI]

damn these 21's are crazy

http://www.youtube.com/watch?v=6FWPl2nc3cQ&feature=related

 

[Big_BK]

I liked your preacher curls better. http://www.youtube.com/watch?v=_GRiCDMFMEs

 

[OMEGA]

ugh why lol

 

[DaveTSI]

I liked your preacher curls better. http://www.youtube.com/watch?v=_GRiCDMFMEs

yeah, those are really tough. my training partner was even tired after that set

 

[thelion2005]

damn these 21's are crazy

http://www.youtube.com/watch?v=6FWPl2nc3cQ&feature=related

I have to give you credit for strength.

I'd worry about a ripped bicep.

And your arm has grown how much over what period of time?

 

[drsketch]

Swinging that weight a lot man on those 21's
When I do preacher curls I fully extend my arm.

I am a big fan of full range of motion for everything and 0 to very little swing. Just my 2 cents

 

[SpyWizard]

that's because he was lifting the weight.. hahah

and stop using your penis as a rack peg...

 

[DaveTSI]

lol i cant believe you guys think im serious

 

[SouthernLord]

damn these 21's are crazy

http://www.youtube.com/watch?v=6FWPl2nc3cQ&feature=related

I really hammer these when I am having problems locking out my DL. Nothing strengthens the hips quite like these lol.

 

[Big_BK]

lol i cant believe you guys think im serious

I was thinking the same thing, lol. Funniest part was reading "i dont use full range of motion on the preachers because i dont want to tear my bicep tendon".