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Uneven lats -- Best excercise

Benzi

New member
Alright, i've been working out for 3 years now and somehow have overdeveloped my right lat. Yea, i am a righty and yes my right arm is dominant but the uneven lats look plan sily. Should i add an isolateral movement soley for my left lat or should i drop my pull downs/ups and stick to just left lat movements?
Tanks in a advance for the advice.
 
Anything unilateral (isolateral) should help: i.e. one arm dbell rows, hammer strength lo or hi rows, etc. Prioritize that side. Always do it first in the case of one arm dbell rows that way you cannot do more w/ one side than the other. Which reminds me, do you notice a deficit in strength on the one side? If so, then this is even more crucial.
Finally, you could try doing a few extra reps on the weak side. However, if this doesn't help, you may have to consider the fact that there's more going on than just a weakness. You may have something underlying that needs to be assessed by a competent chiro or physical therapist. I've heard of this being the case sometimes.
 
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