sounds like a plan let it work to see how you doWill increase when the NPP drops out and the test goes up![]()
sounds like a plan let it work to see how you doWill increase when the NPP drops out and the test goes up![]()
Very nicely done on all thisSession:
Week 1 - Full Body (Back/Biceps Focus)
Full body session with a strong focus on back, biceps, forearms, and posterior chain. Movements included seated single-arm rows, pulldowns, underhand barbell rows, EZ bar curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump came on very early, and strength was feeling good across the session. Everything felt like it was firing nicely.
Cardio:
15 minute walk at lunch.
Nutrition & Supps:
Pre-workout: Purple Reign, Disorder, Pump Juice (Raspberry), Acetyl-L Carnitine.
Intra-workout: Pump Juice (Raspberry), Vitargo, creatine monohydrate.
Good increase in food intake today, digestive system handled it well. Photos of meals 1 and 2 attached.
Recovery:
7 hours 25 minutes of sleep. Quality has been consistently high the last few nights, waking up early and feeling refreshed. No excessive DOMS and recovery continues to be reliable.
Current PEDs:
Test E: 437.5mg/week
EQ: 800mg frontloaded this week only, dropping to 210mg/week moving forward
NPP: 210mg/week
GH: 5 IU/day
Current Health Supplements:
Same as previously mentioned.
Side Effects & Adjustments:
None noted. No injection today, next one is scheduled for tomorrow. No site issues from yesterday.
Adjustments Made:
Frontloading EQ this week.
Progress Updates:
Morning weight: 106.1kg (likely up from GH increase and post-illness fluid retention). Strength is trending up.
General Comments:
Strong return to form post-sickness. Body is responding well to food, training, and supplementation. Energy was high and everything clicked in today’s session. Will continue to monitor recovery and sleep quality.
@hypogaeum good work bro....keep progressing........Session:
Week 3 - Shoulders, Hamstrings, Glutes & Calves
Workout attached. Shoulder pump came on fast and stayed full throughout the session. Took 20mg Cialis pre-workout, and the effect was strong- too strong in hindsight- with a lower back pump that impacted the ability to hit walking lunges as planned. Session still productive, and all target muscle groups were hit well with strong contractions.
Cardio:
25-minute walk at lunchtime.
Nutrition & Supps:
Pre- and intra-workout nutrition attached. Pre included Disorder Preworkout, Pump Juice and Acetyl-L Carnitine. Intra consisted of Pump Juice and a plain carb powder alongside water. No deviations from standard food intake apart from higher calories across the week.
Recovery:
7 hours 3 minutes sleep with good quality. Right quad pinned this morning with no issues. Joints are solid, no discomfort noted. Digestion remains very strong and recovery capacity feels high.
Current PEDs:
Test E 437.5mg/week
EQ frontloaded this week at 800mg, dropping to 210mg/week moving forward
NPP 210mg/week
GH 5IU/day (7 days per week)
Current Health Supplements:
Same as previously mentioned.
Side Effects & Adjustments:
Libido and mood both high. No negative effects from the added compounds so far. Blood pressure remains excellent with Telmisartan doing its job, though monitoring will continue as EQ builds up. 20mg Cialis was too much pre-training due to excessive pump- will drop to 10mg moving forward.
Adjustments Made:
Dropped lunges today due to lower back pump from Cialis. No other changes.
Progress Updates:
Morning weight: 108.1kg. Holding more water, which is expected given the increased food and current compound changes. Strength and energy trending up.
General Comments:
Feeling really good across the board- mentally and physically. Looking forward to family time and getting in some light cardio across the weekend. Everything remains on track.I’m
250kgs on calves?! how big u are dude damn @hypogaeumSession:
Week 3 - Shoulders, Hamstrings, Glutes & Calves
Workout attached. Shoulder pump came on fast and stayed full throughout the session. Took 20mg Cialis pre-workout, and the effect was strong- too strong in hindsight- with a lower back pump that impacted the ability to hit walking lunges as planned. Session still productive, and all target muscle groups were hit well with strong contractions.
Cardio:
25-minute walk at lunchtime.
Nutrition & Supps:
Pre- and intra-workout nutrition attached. Pre included Disorder Preworkout, Pump Juice and Acetyl-L Carnitine. Intra consisted of Pump Juice and a plain carb powder alongside water. No deviations from standard food intake apart from higher calories across the week.
Recovery:
7 hours 3 minutes sleep with good quality. Right quad pinned this morning with no issues. Joints are solid, no discomfort noted. Digestion remains very strong and recovery capacity feels high.
Current PEDs:
Test E 437.5mg/week
EQ frontloaded this week at 800mg, dropping to 210mg/week moving forward
NPP 210mg/week
GH 5IU/day (7 days per week)
Current Health Supplements:
Same as previously mentioned.
Side Effects & Adjustments:
Libido and mood both high. No negative effects from the added compounds so far. Blood pressure remains excellent with Telmisartan doing its job, though monitoring will continue as EQ builds up. 20mg Cialis was too much pre-training due to excessive pump- will drop to 10mg moving forward.
Adjustments Made:
Dropped lunges today due to lower back pump from Cialis. No other changes.
Progress Updates:
Morning weight: 108.1kg. Holding more water, which is expected given the increased food and current compound changes. Strength and energy trending up.
General Comments:
Feeling really good across the board- mentally and physically. Looking forward to family time and getting in some light cardio across the weekend. Everything remains on track.I’m
Nice jobSession:
Week 1 - Full Body (Back/Biceps Focus)
Full body session with a strong focus on back, biceps, forearms, and posterior chain. Movements included seated single-arm rows, pulldowns, underhand barbell rows, EZ bar curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump came on very early, and strength was feeling good across the session. Everything felt like it was firing nicely.
Cardio:
15 minute walk at lunch.
Nutrition & Supps:
Pre-workout: Purple Reign, Disorder, Pump Juice (Raspberry), Acetyl-L Carnitine.
Intra-workout: Pump Juice (Raspberry), Vitargo, creatine monohydrate.
Good increase in food intake today, digestive system handled it well. Photos of meals 1 and 2 attached.
Recovery:
7 hours 25 minutes of sleep. Quality has been consistently high the last few nights, waking up early and feeling refreshed. No excessive DOMS and recovery continues to be reliable.
Current PEDs:
Test E: 437.5mg/week
EQ: 800mg frontloaded this week only, dropping to 210mg/week moving forward
NPP: 210mg/week
GH: 5 IU/day
Current Health Supplements:
Same as previously mentioned.
Side Effects & Adjustments:
None noted. No injection today, next one is scheduled for tomorrow. No site issues from yesterday.
Adjustments Made:
Frontloading EQ this week.
Progress Updates:
Morning weight: 106.1kg (likely up from GH increase and post-illness fluid retention). Strength is trending up.
General Comments:
Strong return to form post-sickness. Body is responding well to food, training, and supplementation. Energy was high and everything clicked in today’s session. Will continue to monitor recovery and sleep lity.
you're getting real nice sleep bro i like thatSession:
Week 3 - Shoulders, Hamstrings, Glutes & Calves
Workout attached. Shoulder pump came on fast and stayed full throughout the session. Took 20mg Cialis pre-workout, and the effect was strong- too strong in hindsight- with a lower back pump that impacted the ability to hit walking lunges as planned. Session still productive, and all target muscle groups were hit well with strong contractions.
Cardio:
25-minute walk at lunchtime.
Nutrition & Supps:
Pre- and intra-workout nutrition attached. Pre included Disorder Preworkout, Pump Juice and Acetyl-L Carnitine. Intra consisted of Pump Juice and a plain carb powder alongside water. No deviations from standard food intake apart from higher calories across the week.
Recovery:
7 hours 3 minutes sleep with good quality. Right quad pinned this morning with no issues. Joints are solid, no discomfort noted. Digestion remains very strong and recovery capacity feels high.
Current PEDs:
Test E 437.5mg/week
EQ frontloaded this week at 800mg, dropping to 210mg/week moving forward
NPP 210mg/week
GH 5IU/day (7 days per week)
Current Health Supplements:
Same as previously mentioned.
Side Effects & Adjustments:
Libido and mood both high. No negative effects from the added compounds so far. Blood pressure remains excellent with Telmisartan doing its job, though monitoring will continue as EQ builds up. 20mg Cialis was too much pre-training due to excessive pump- will drop to 10mg moving forward.
Adjustments Made:
Dropped lunges today due to lower back pump from Cialis. No other changes.
Progress Updates:
Morning weight: 108.1kg. Holding more water, which is expected given the increased food and current compound changes. Strength and energy trending up.
General Comments:
Feeling really good across the board- mentally and physically. Looking forward to family time and getting in some light cardio across the weekend. Everything remains on track.I’m
I've just started week two on EQ. Not feeling too much.physically how you feel after the 800mgs eq?
how you getting this lean this fast bro? amazingSession:
Tuesday - Chest, Triceps, Shoulders, Quads, Glutes
Workout attached. Came into the session fresh after three days with no training outside of cardio. Pump came on early and stuck around through the entire workout. Strength held steady across pressing movements and quads were quick to warm up and fire. Adjusted intra-workout carbs by moving them into the pre-workout meal, which seemed to fuel the session well. Deliberate and focused reps throughout.
Cardio:
25-minute walk completed earlier in the day.
Nutrition & Supps:
Pre and intra attached. Slight modification today by shifting carb powder to the pre-workout shake. Also had a carb-heavy lunch. Appetite is strong and digestion continues to hold up well.
Recovery:
7 hours and 5 minutes of solid sleep. Body felt rested heading into the session. Joints and connective tissue all in a good place- knees holding up well, likely due to a combination of NPP and extremely good hydration (knees are generally the first to start having issues if I’m not on top of things).
Current PEDs:
Test E 437.5mg/week
EQ reduced to 210mg/week as of today
NPP 210mg/week
GH 5 IU/day (7 days per week)
Current Health Supplements:
Same as previously mentioned.
Side Effects & Adjustments:
Right lat pinned this morning without issue. Libido has noticeably increased. Mood remains steady and positive. Blood pressure continues to read between 115-120 / 70-75. No other changes made today.
Adjustments Made:
Dropped EQ to 210mg/week starting today.
Intra carbs moved into pre-workout shake.
10mg cialis taken pre-workout which helped as far as the pump but wasn’t quite as painful or incapacitating as last time (20mg).
Progress Updates:
No weight recorded this morning. Muscle fullness and vascularity high. Looking to finish the week strong ahead of next week’s proactive deload.
General Comments:
Skipped yesterday’s session due to time constraints and feeling a touch off, but today was a strong return. System is running well- digestion, energy, sleep, and recovery are all on point. Pump today was a standout.
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