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Training Board Monthly PR post
- Thread starter bignate73
- Start date
590 barbell Beast Lift (deadlift with bar behind legs) 5lb PR
510lb Deadlift (about a 12lb PR)
510lb Deadlift (about a 12lb PR)
TheProject
New member
Hannibal said:
383 X 1....20lbs more to go, and I've caught ya again.
spatts said:313 as of today. 91 pounds and you're both toast.
...I've been off for a month. Look out!
Damn Spatts! Your dangerous!!!!! Keep getting freaky strong!!!!!! You motivate the fuck out of me!
sinjinsmythe33
New member
seated press behind neck, 197 x 1. no sneaks.
11-13-03 Testing day for bench press
First bench workout in 5 weeks. Just wanted to test things out and got a little carried away.....LOL
External and internal rotations 3 x 30
mild stretching
warm up
225 x 5
315 x 5
405 x 2
shirted up
495 x 1
545 x 1
605 x 1 (15# PR)
625 x 1 (35# PR)
655 x N A D A ! ! !
Think I'll take more breaks from bench training more frequently. Had been focusing on weighted dips and low (20 degree) inclines for past 5 weeks. Biceps tendons feel great now.
First bench workout in 5 weeks. Just wanted to test things out and got a little carried away.....LOL
External and internal rotations 3 x 30
mild stretching
warm up
225 x 5
315 x 5
405 x 2
shirted up
495 x 1
545 x 1
605 x 1 (15# PR)
625 x 1 (35# PR)
655 x N A D A ! ! !
Think I'll take more breaks from bench training more frequently. Had been focusing on weighted dips and low (20 degree) inclines for past 5 weeks. Biceps tendons feel great now.
Last edited:
Guess I should add that a PR wasn't a total shock. I had been training for a local meet and it was rescheduled so the strength was there. I just figured that after taking 5 weeks off benching I would have lost more than I did. My planned final attempt for the meet was 655#. Now I feel like I would have RAPED IT!
Well back to high volume benching now. 700 here I come bitch!!!
Well back to high volume benching now. 700 here I come bitch!!!
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