Training Board Monthly PR post

[Nonerz]

Nice pulls guys!

I, on the other hand, didn't fare so well tonight!!

 

[WalkingBeast]

Nice pulls guys!

I, on the other hand, didn't fare so well tonight!!

Awwwww... Youll come back stronger!!!!

 

[coolcolj]

11th May 2003 -

Hang Powersnatch 135x1

1st November 2003

Hang PowerSnatch 153lbs x1
Had another 10lbs in me, but since this is the 3rd week into my training cycle don't want to kill myself

see thread for clips and workout
http://www.elitefitness.com/forum/showthread.php?postid=3069652#post3069652

 

[WalkingBeast]

1st November

Hang PowerSnatch 153lbs x1
Had another 10lbs in me, but since this is the 3rd week into my training cycle don't want to kill myself

see thread for clips
http://www.elitefitness.com/forum/showthread.php?s=&threadid=276618

Awesome bro!!

 

[thebrute]

awesome! tb

 

[coolcolj]

thanks guys, it's been a, long time coming

 

[Mike_Rojas]

Rack Lockout with 2" ROM:

475!

 

[WalkingBeast]

Rack Lockout with 2" ROM:

475!

Damn!!! All you guys got crazy strong lockouts.Im still stuck with 455 haha Awesome!

 

[Mike_Rojas]

It's just a tiny range of motion - I've done 365 with a range of motion of 8" or so.

 

[PolishHammer1977]

2" Bar Snatch Shrugs
205X10