Training Board Monthly PR post

[Mike_Rojas]

4th of July PR

I deadlifted 335 today. That's a 30 lb PR. 405 coming soon.

 

[kingc_79]

i set a couple pr's today so it was a pretty good day

partial deads (16")---405lbs
viking press-----175lb----5reps(need improvement bad)
conan wheel-----400lb----almost 1.5 turns
hercules hold------200lb-----37.19 sec

set a couple more pr's today

conans wheel--------400lb-----15/8 turn(i know not much but it was an improvement for me)
stones---------------- 230lb stone as a 4th stone in series(first 3 raised above platform level and brought back to ground w/o loading on barrel) think i'll get that 245lb by contest time

 

[kingc_79]

set a couple more pr's today

conans wheel--------400lb-----15/8 turn(i know not much but it was an improvement for me)
stones---------------- 230lb stone as a 4th stone in series(first 3 raised above platform level and brought back to ground w/o loading on barrel) think i'll get that 245lb by contest time

set another couple pr's today

viking (last week was4) 200lbs----6 reps
conans wheel 400lbs----2.25 turns

all in all had a really good training day.

 

[coolcolj]

19th June 2003

45 degree Supported Rows - Wide Palms Down Grip
bar+110lbs 3x5

still explosive!

15th July 2003

45 degree Supported Rows - Wide Palms Down Grip
Bar+117.5lbs x3, x4, 4x3

explosive

 

[Tagio]

Re: 4th of July PR

I deadlifted 335 today. That's a 30 lb PR. 405 coming soon.

Whoa, I deadlifted 335 yesterday. that was a 345 lb PR for me. Race ya to 405

 

[Tagio]

35 lb PR, I mean. jeez

 

[Mike_Rojas]

ok tagio

 

[Numani]

14th July

Deadlift PR 385lbs * 1 (no belt, no straps, no chalk even!)

pleased to bits. have not deadlifted in at least a year. beat my previous no straps deadlift record by 50lbs easy. done on the hottest day of the year(getting hot in the UK at the mo) and I had no chalk!!


onwards and upwards...

 

[DBCooper]

Big pr today, 2 board bench with a shirt 605 then 625 got smoked, old pr was 600, George H gave me a few pointers, felt like I had another 20lbs in me.

 

[Liftbig]

damn good work DB, 625 should be easy in august.