Training Board Monthly PR post

[DBCooper]

Last heavy bench workout before the meet, did 625 pretty easy. 20lbs over my meet pr. my last attempt will be around 630-640.

 

[rjl296]

reverse band press w/ greens
360

 

[revexrevex]

Nice rj!

 

[coolcolj]

July 28th, ME lower body workout

OLD squat PR: 235 lbs

tonight:

3 waves:
215x3, 225x2, 235x1
220x3(pr), 230x2(pr), 240x1(pr)
225x3(pr), 235x2(pr), 245x1(pr)

cleared my old PR by 10 lbs even after being fatigued by the waves. No PRs set or attempted in the rest of the workout.

good job! hehhe I guess you must have read my post on wave loading?

 

[coolcolj]

3rd August 2003

MidThigh Hang PowerSnatch 139lbs x 1

3inch dip! Almost got 144lbs, 2inches short.

see thread for clip
http://www.elitefitness.com/forum/showthread.php?s=&threadid=254635

 

[Zander1983]

good job! hehhe I guess you must have read my post on wave loading?

The first time I used a training block my shock week was 7/5/3/7/5/3... Looking back, I was using wave loading and I didn't even know it

 

[coolcolj]

The first time I used a training block my shock week was 7/5/3/7/5/3... Looking back, I was using wave loading and I didn't even know it

yeah but did you increase the loads on the 2nd wave?

 

[Zander1983]

yeah but did you increase the loads on the 2nd wave?

Yeah, that was my point

 

[kingc_79]

8/03/03

235lb farmers for 68fr w/1 drop at 10ft. i was pretty happy w/this. i had only done 145lbs b4 today.

 

[leatherface]

Damn, i really want to start doing heavy farmer walks!!!! I wish I had the aparatus . Great work Kingc