Training Board Monthly PR post

[kingc_79]

i set a couple pr's today so it was a pretty good day

partial deads (16")---405lbs
viking press-----175lb----5reps(need improvement bad)
conan wheel-----400lb----almost 1.5 turns
hercules hold------200lb-----37.19 sec

 

[Numani]

30th June

wide stance good mornings in power rack @40ins

297lbs*2
up from 286lbs*2 on 9th June


All in all June was a great month. 35 PRs. includes max effort exercises and assistance exercises.

 

[kingc_79]

great job on the pr man, keep em coming, great feeling everytime i get another pr.

 

[Numani]

great job on the pr man, keep em coming, great feeling everytime i get another pr.

thanks bro. likewise to you..keep up the g8 work..your in this thread too much

 

[Parabellum]

quote:
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Originally posted by Parabellum
This is after my 1st Westside 9 week basic program.
July 24, 2002:

Bench: 335
Squat: 405
Deadlift: 375

Second Westside 9 basic week program,
Nov 4, 2002:

Bench: 365
Squat: 425
Deadlift: 405

I hurt my glute/ham over a month ago and I could not go any higher without it hurtiung too much on the squats and deads, I only wonder what could have been.
--------------------------------------------------------------------------------



May 1, 2003

Bench: 370
Squat: 435
Dead: Too damn tired.

Been on a diet for about 60 days, lost 30 lbs. My 9 week program tunred out ot be 5 month program. I took a lot of days off in the beginning and restarted a few times. Not focused I guess.

7/1/03
375 LBS raw bench press.

 

[kingc_79]

thanks bro. likewise to you..keep up the g8 work..your in this thread too much

yea, thanks, hope to be in it again after suday

 

[JollyRogers]

375lbs for my 1RM Deadlift ..after I found out I put 2 5lbers on, lmao

 

[Numani]

13th June

Standing Good Mornings 198lbs*4

previous 29th May 176lbs*2

4th July

standing GMs 203.5lbs*4, 209lbs*2

 

[louden_swain]

I am proud of all you for performing good mornings!!!

Karma for you folks!!

 

[kingc_79]

4th July

standing GMs 203.5lbs*4, 209lbs*2

congrats man, that's a big pr especially for that short of period of time.