Training Board Monthly PR post

[rjl296]

deadlift 345 hit, 365 hit, barely

25 lb pr over 2 weeks ago, and i skipped last ME day !

 

[gettinlarger]

Dumbbell Military press.

After a set of 11 with 75s, I put up another set of 6 with 80s, failed on the 7th rep.

 

[coolcolj]

Thanks - soon 2plates - 225lbsx1

20th March 2003

45 degree Supported Rows - Wide Palms Down Grip
(just plates - don't know how much the bar weighs)

bar+82.5lbs 3x5

27th March 2003

45 degree Supported Rows - Wide Palms Down Grip
(just plates - don't know how much the bar weighs)

bar+85lbs 3x5

 

[Lee]

shoulder shrug pr.

275x5

 

[coolcolj]

16th Feb 2003

Rock bottom Olympic Squat (no belt) - 280lbs +light bands adding 50lbs in top half only 3x3

I was surprised, after all the crap I did before hand to get 3 clean sets! last rep was slow though
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30th march 2003

Rock bottom Olympic Squat (no belt) -
305lbs 3x3

up 25lbs from 6 weeks ago. Better speed and form to boot!

see thread for video clip

http://www.elitefitness.com/forum/showthread.php?s=&threadid=224084

 

[coolcolj]

24th March 2003

Weighted Dips+205lbs bodyweight
+42.5lbs 4x5 - good speed

almost one plate

31st March 2003

Weighted Dips+205lbs bodyweight
+45lbs 4x5 - still explosive

one plate - but I didn't use a 45, too big

next week I flip the bench and dips around, and drop the dips back to bodyweight

 

[spatts]

Very nice numbers CCJ !! You are kickin ass and takin names...PR karma for you.

 

[coolcolj]

Very nice numbers CCJ !! You are kickin ass and takin names...PR karma for you.

Oh goodie thanks!

 

[spatts]

Was that sarcastic?

 

[Tarheel]

Powerclean
2 x bodyweight

Wasn't long ago I couldn't even do 1 x bw.