Training Board Monthly PR post

[gettinlarger]

Dips

3 sets: 8, 7, 7 with +100 lbs.

 

[coolcolj]

14 April 2003

Hang PowerClean 195lbs

Heh up 5lbs, not bad considering how hard I played BBall yesterday. Almost had 205lbs, I pulled it shoulder height but for some reason I didn't have the guts to rack it. Oh well next time.

 

[DBCooper]

Pulled a strong 825 from pin 3-10pr I think, had 845 halfway, a little hung over this morning but some McD's coffee took care of that obviously lol.

 

[TheProject]

Pulled a strong 825 from pin 3-10pr I think, had 845 halfway, a little hung over this morning but some McD's coffee took care of that obviously lol.

spatts is at work, but says to tell you you're a freak.

 

[coolcolj]

14 April 2003

Hang PowerClean 195lbs

Heh up 5lbs, not bad considering how hard I played BBall yesterday. Almost had 205lbs, I pulled it shoulder height but for some reason I didn't have the guts to rack it. Oh well next time.

Look at how close I came to nailing the 205lb Hang Powerclean!!!
It was high enough, I just had to flick my elbows forward and it was mine!

I also noticed I'm not shrugging enough, arms slightly bent as well

http://www.members.optushome.com.au/coolcolj/Photos/CCJ_HangPowerClean_205lbMiss_14April03.JPG

 

[DBCooper]

Close CoolColj, thanks Spatts and The Project- I try to be lol.

 

[coolcolj]

11th April 2003

45 degree Supported Rows - Wide Palms Down Grip
(just plates - don't know how much the bar weighs)

bar+90lbs 4x5 2 plates

17th April 2003

45 degree Supported Rows - Wide Palms Down Grip
bar+92.5lbs 4x5

up up and away

see thread for vids
http://www.elitefitness.com/forum/showthread.php?s=&threadid=228796

 

[DBCooper]

Did reverse blue band pulls without being choked, big difference, and an old stiff bar instead of the dl bar with 1" mats under the weight and feet to lessen up the help from the bands,(chucks idea) pulled 810 for a 5 lb pr maybe more did 785 and a sloppy 805 I think, pulled off pin 5 on friday after speed squats and was still trashed from that got 855 strong but thats a high ass pin antway.

 

[Peckz]

I have nothing on you guys but ill post my little personal best i did today anyway for laughs.

Incline dumbell press 3x8 88lbs :/

Im a small guy so those 88:s looks pretty big in my small hands. Anyway im happy with it.

 

[kingc_79]

did 365 on gm's the other day and only been doin them a few weeks. dunno bout the rest, find out soon.