Training Board Monthly PR post

[Fatty4You]

I recently started doing stiff leg dead lifts and I was able to get 315x1 on thursday. I felt like i could have gotten one or two more, but my hands weren't ready to hold the weight. Have to strengthen the forearms - trying to stay away from straps for a while. I think i was becoming too dependent on them.

Other than that, the only think i guess i have bested lately was 165x8 on barbell incline and 135x15 on barbell military press.

-Fatty

 

[spatts]

11/23/02 APF Tulsa:

Squat 365 (easy)
Bench 250 (Difficult-strange bench)
Deadlift 405 (easy)

Total: 1020

 

[JDarty6173]

awsome Spatts.. Many well deserved congrats on your numbers...

 

[coolcolj]

Achhe - Spatts has caught up to me the deads! Best get moving onto 500
Congrats Spatts


25/11/02

Mid Thigh Hang Power Snatch 95lbs 3x3

very fluid and very explosive! Its amazing how much power I can exert now using such a small range of motion - just a 3-4 inch dip.
2 months ago, I had to dip the bar all the way to knee and it was much slower

Should have video capped it.

 

[bignate73]

seated mil press 205x3

yaaaaaay!!!! more than my bodyweight! eh....its exciting for me. hehe. 179lbs, gotta break 180 at least by the end of the month. eat eat eat.

 

[gettinlarger]

seated mil press 205x3

yaaaaaay!!!! more than my bodyweight! eh....its exciting for me. hehe. 179lbs, gotta break 180 at least by the end of the month. eat eat eat.

Thats awesome man. Congrats. Our strength is like identical. I remember back when I benched 315 and you just missed it, but I think you got it a couple weeks later. Anyway, excellent job man.

 

[Hannibal]

Reverse Band Press (Blue):....463 (11lb PR)

Reverse Band Press (Blue):....485 (22lb PR)

Turkey Day PR!!!

 

[JDarty6173]

Great PR Hannibal... It's an awsome feeling to hit a big one like that

 

[gettinlarger]

Incline bench press.

5 sets of 3 with 245 lbs.

 

[coolcolj]

30/11/02

115lbs 1x Power Snatch + 1 Overhead squat