Training Board Monthly PR post

[JDarty6173]

11-29-02 Well today I decided to finally take a week and do rep work for my ME Bench Day. So I guess this would counnt as a PR for Reps


Dumbell Press - 120 Pound Dumbells x 15 Reps, x 12, x10, x8

 

[JDarty6173]

12/05/02 - ME Bench: 2 Board Press with Doubled Light/Purple Bands - 305 pounds

These bands doubled are supposed to be somewhere around 170 at lockout and 115 at chest

My previous best was 295 with Doubled Minis.. So a huge PR for the day.

 

[JDarty6173]

10/11/02 - 44" Chain Suspended Wide Stance GMs - PR 535 Pounds

12/06/02 - 44" Chain Suspended Wide Stance GMs - PR 555 Pounds

 

[DBCooper]

Reverse blue band press 590 previous 585 , bdywt a little low this week need to eat more,haha

 

[Hannibal]

Reverse blue band press 590 previous 585 , bdywt a little low this week need to eat more,haha

Nice lift!

"need to eat more"...don't we all

Just curious...how close to your comp bench is your Reverse Band Press?

 

[skaman607]

Squat GM 110

 

[coolcolj]

18/11/02

High Bar Full Olympic Back Squats - No belt and rock bottom
255lbs x 3

7/12/02

High Bar Full Olympic Back Squats - No belt and rock bottom
245lbs 10 sets of 3 reps

very easy!
Me thinks I could have banged out 8 reps to failure.
315lbs x1 is in the window in 2 weeks time, I love Smolov!

 

[DBCooper]

Hannibal, its usually within 10-20lbs, did 545 then 550w/shirt, then 585=600w/shirt, so hopefully I'm getting stronger .

 

[Hannibal]

Hannibal, its usually within 10-20lbs, did 545 then 550w/shirt, then 585=600w/shirt, so hopefully I'm getting stronger .

Thats what I was wondering. Apparently I need to learn how to use a shirt. Last Wed I hit a 485 reverse blue band press, and I am nowhere near pressing that in a shirt.

Gotta get faster I guess....

 

[Spectre]

Not exactly a PR per se, but I have managed to get near my DL pr without straps. I switched to no belt about 6 months ago. The workout is more far reaching and an incredable feeling without the cheats on. Old PR 455. I am deconditioning now and adding 20 lbs a week until my reps drop to about the 6 range then switch to 5x5 then 5x3 then 1 rm. But I feel far more accomplishment with going strapless than just pulling 455.

315 x 12
315 x 12
365 x 10
405 x 3