The Ultimate Diet to Get Ripped while Maintaing Muscle.

[Tha One CrumCake]

What, are you mad that i came on your thread and said that your diet is the best? What is so special about your diet, it worked for you? Tell me how leptin levels are kept up on your diet. If they aren't tell me why leptin levels aren't important when dieting. Tell me how the body cant lose muscle when undereating, and tell me how it can build muscle without carbs? I would like to learn all this stuff from you. Im not saying your diet sucks, but I personally would never give it a try because there are much better diets out there.

You also said not to use fat burners while on the diet because they blunt your appetite too much. That is a good one, those damn fat burners are the worst thing you can take for fat loss!

LOL. I didn't even read any of this...except for "What, are you mad that i came on your thread and said that your diet is the best?"

Dude, I love you. Let me be the ruler of your Vagina.

Please.

Please?

Please.

 

[Tha One CrumCake]

Also this isn't "my thread".

Please don't think I look at it like that.

There have been a LOT of Elite members that have posted some awesome valuable information on this thread.

Read it over sugar-tits.

Hey just so you know, I live in Nickalodeon myself. Rent's cheaper than La-La.

 

[Tha One CrumCake]

Why do you call me sugar tits, do you want to suck my boobies and stick them in your mouth and fart on them?

You are a Pimp.

I can not wait to take advantage of you and de-flower you.

Can I video tape it?

Nevermind...I am video taping it.

Wear pink.

 

[FullCircle]

don't forget to supplement with flax/fish oils. That will increase your % of good Omega fats.

-FC

 

[Tha One CrumCake]

Here’s where I start:

50 years old

As I have learned to consider food as merely fuel for the body I have no concerns about sticking to a diet. (A wise man once told me that discipline is merely the congruence of beliefs). If it’s not on the diet I don’t even consider it food anymore.


Arc

If only there were more 50 year-olds out there like you.
You are a fucking Man.

Great job on lowering the cholesterol and losing the fat.

Try to get at least 2 work outs in a week, 3 would be better.
Everything else looks cool, just stick to the foundation foods such as salmon, tuna, chicken, veggies, flax (or udo's), birdseeds, vagina, oatmeal, etc. - and you'll get down to your 8% , no fucking problem.

Keep it up Arc. You're doing great.

 

[Sixbits]

Thanks for the diet Crum. Let me ask you a question, are fruits OK on this diet? If so, what kind? I've been on this diet for 3 weeks and have been eating Strawberrys and Oranges, is this OK?

 

[asiansinc]

I hope you are not one of those High Carb advocates, if So then you need to put away that silly Bagel and eat a Platypus.

That is a great quote.

And this is a great post.

Bump for my own benefit.

 

[BATMAN75]

what about fruit..?? Maybe like low glycemic fruits(apples,pears,etc)?
And you don't recommend eating any other type of carb during the day at all right..??? Like maybe that low GI fruit before the workout..??

 

[BATMAN75]

Hey crumcake....How would you compare this diet to a CKD diet..?? What are the advatages and disadvatages..??

 

[yosshimura]

ttt

ttt


I need to go through this tommorrow............ My crum diet hasn't worked (my screw up though)