Please Scroll Down to See Forums Below
The Ultimate Diet to Get Ripped while Maintaing Muscle.
- Thread starter Tha One CrumCake
- Start date
- Status
Ok, I have been on a half ass crum diet and haven't lost crap. Anyhow, can you guys help me out, this is my plan....
meal 1 - 3 scoops whey
meal 2 - eggs/bacon/cheese- I am confused on how many eggs. When I used to have egg whites I would eat 8-10, so I could get the protein needed; but with whole eggs I am concerned of too much fat in one meal. I could cut the cheese/bacon. SO HOW MANY EGGS ?
Meal 3 - tuna / mayo / olive oil.
meal 4 (post workout) - 25g dextrose / 3 scoops whey
meal 5 tuna / mayo/olive oil and 1 cup+ of veggies (I split veggies sometimes between meals 3 and 5...
meal 6 - steak or burger or chicken breast (I'll cook at home, so whatever I am making that day.).
meal 7 - 50g casenite or 1 cup cottage cheese and olive oil.
This sounds LIKE it has to work no?? I am bumping up the protein intake on this phase. I have been doing it similarly for the last 3-4 weeks but no weight loss with less protein intake... I have been snacking on peanuts / walnuts (so maybe too much carsb?).
thanks
meal 1 - 3 scoops whey
meal 2 - eggs/bacon/cheese- I am confused on how many eggs. When I used to have egg whites I would eat 8-10, so I could get the protein needed; but with whole eggs I am concerned of too much fat in one meal. I could cut the cheese/bacon. SO HOW MANY EGGS ?
Meal 3 - tuna / mayo / olive oil.
meal 4 (post workout) - 25g dextrose / 3 scoops whey
meal 5 tuna / mayo/olive oil and 1 cup+ of veggies (I split veggies sometimes between meals 3 and 5...
meal 6 - steak or burger or chicken breast (I'll cook at home, so whatever I am making that day.).
meal 7 - 50g casenite or 1 cup cottage cheese and olive oil.
This sounds LIKE it has to work no?? I am bumping up the protein intake on this phase. I have been doing it similarly for the last 3-4 weeks but no weight loss with less protein intake... I have been snacking on peanuts / walnuts (so maybe too much carsb?).
thanks
yosshimura said:Ok, I have been on a half ass crum diet and haven't lost crap. Anyhow, can you guys help me out, this is my plan....
meal 1 - 3 scoops whey
meal 2 - eggs/bacon/cheese- I am confused on how many eggs. When I used to have egg whites I would eat 8-10, so I could get the protein needed; but with whole eggs I am concerned of too much fat in one meal. I could cut the cheese/bacon. SO HOW MANY EGGS ?
Meal 3 - tuna / mayo / olive oil.
meal 4 (post workout) - 25g dextrose / 3 scoops whey
meal 5 tuna / mayo/olive oil and 1 cup+ of veggies (I split veggies sometimes between meals 3 and 5...
meal 6 - steak or burger or chicken breast (I'll cook at home, so whatever I am making that day.).
meal 7 - 50g casenite or 1 cup cottage cheese and olive oil.
This sounds LIKE it has to work no?? I am bumping up the protein intake on this phase. I have been doing it similarly for the last 3-4 weeks but no weight loss with less protein intake... I have been snacking on peanuts / walnuts (so maybe too much carsb?).
thanks
tttttt ????
yosshimura said:
tttttt ????
43K views and 600+ posts and not a post in the last week other than from me?
Is this not the latest "fad" diet any longer? 
Has everyone moved on b/c they lost all the weight they needed of Crum's diet and no longer read / post in here? OR is my simple question being ignored ?
yosshimura: There are a number of variables that we need to better understand. First, how many do you weigh and many grams of protein per pound are you eating? Also, how many nuts are you snacking on per day? The calories from those add up VERY fast. Try measuring the nuts you eat instead of grabbing handfuls at a time.
Thanks for both responses. I was/am eating a shit load of walnuts thinking it was OK. But am going to cut them out if that could be the problem. I am not measuring how much I eat (handful )..... Hey I needed some fat right ?
As for the veggies, I eat carrots. About a cup or a little more per day... I could switch to brocoli, but the farts......
Pork grind snacks? I have eaten some of these, but not on a daily basis. I thought with their no carb/ and yes fat they were good.
Cottage cheese bad?
I eat a container every day or two (each container is three meals)
Amount of protein per day? hmm... ABout 220-280.
I weight 187, so .75 = 139 grams of protein
and at 1:1 = 187 grams of protein.
But Crum's diet is 1.5-2.0g per lb of bodyweight, so=327- 360.
I am low on the protein, I can't imagine how much more to increase it unless I eat about 75g per meal... I thought the body only absorbs no more than 50g at a time...
My second meal of the day could be screwed up... I eat anywwhere from 6-10 egg /egg whites (sometimes less sometimes more eggs vs egg whites) with cheese, and sometimes with bacon.... Good/bad?
Thanks, guys. All I have accomplished with my meal is a decrease in muscle I think..... Oh, i am 5 8".....wanting to loose some body fat from the waist/stomach, but I am not fat, then again, my stomach is not ripped
Thinking about it, I bet a big problem is the amount of walnuts and (was eating peanuts) I have been eating, thinking it was OK, they are full of calories and too much fat and some carbs...
help....
)..... Hey I needed some fat right ?As for the veggies, I eat carrots. About a cup or a little more per day... I could switch to brocoli, but the farts......
Pork grind snacks? I have eaten some of these, but not on a daily basis. I thought with their no carb/ and yes fat they were good.
Cottage cheese bad?
I eat a container every day or two (each container is three meals)Amount of protein per day? hmm... ABout 220-280.
I weight 187, so .75 = 139 grams of protein
and at 1:1 = 187 grams of protein.
But Crum's diet is 1.5-2.0g per lb of bodyweight, so=327- 360.
I am low on the protein, I can't imagine how much more to increase it unless I eat about 75g per meal... I thought the body only absorbs no more than 50g at a time...
My second meal of the day could be screwed up... I eat anywwhere from 6-10 egg /egg whites (sometimes less sometimes more eggs vs egg whites) with cheese, and sometimes with bacon.... Good/bad?
Thanks, guys. All I have accomplished with my meal is a decrease in muscle I think..... Oh, i am 5 8".....wanting to loose some body fat from the waist/stomach, but I am not fat, then again, my stomach is not ripped
Thinking about it, I bet a big problem is the amount of walnuts and (was eating peanuts) I have been eating, thinking it was OK, they are full of calories and too much fat and some carbs...
help....
gUiLe
New member
I have been doing this diet going into 3rd week. It is working
wonders for me! I lost a total of about 5lbs and getting leaner
looking to boot. Scrap the nuts, cottage cheese and carrots (like Velvet said And I think you should be good. You DO have to
add much more protien also. When you eat your tuna, make
2 cans instead of 1. That will add an additional 38g protien.
Add another whole food meal and maybe another whey shake
and that should do the trick. I am going with about 1 1/2 grams
per lb. I am up to 271, so that's a lot of protien. You'll get used
to the farts from the broccoli, I did Good luck!!
g
wonders for me! I lost a total of about 5lbs and getting leaner
looking to boot. Scrap the nuts, cottage cheese and carrots (like Velvet said
And I think you should be good. You DO have toadd much more protien also. When you eat your tuna, make
2 cans instead of 1. That will add an additional 38g protien.
Add another whole food meal and maybe another whey shake
and that should do the trick. I am going with about 1 1/2 grams
per lb. I am up to 271, so that's a lot of protien. You'll get used
to the farts from the broccoli, I did
Good luck!!g
- Status
