The Ultimate Diet to Get Ripped while Maintaing Muscle.

[visions]

can this work if you are some fat out of shape dude like 45 years old with no lifting or dieting experience??

 

[rez]

ye..i did the modified diet, ide recommend it. Its for those who are looking to drop bf%, but not competing.

 

[rez]

yes! very low carbs..high vitamin c

 

[Toshendin]

You CAN do the modified diet if you're roughly 18% bf, but will doing the original shed MORE bodyfat than the modified one?

 

[MrRTTB]

For me this diet don't work that well. Well I loose fat, but my stomach goes nuts with all the veggies. I rather cut with low carbs. Anyone have the same problem that I have?

 

[Phenotype X]

Great post crumcake. good info

 

[Toshendin]

Alright..After getting side-tracked, screwed up and all that stuff I've decided to try this again. I weight about 165lbs, roughly 18% BF, and 5'10ft. I'm pretty active. I run the 100m, 800m, and do 100m Relay along with Shot-put every weekday. I'm also on the Old School 3 Day a week program. I've decided to start off by doing this on the first day:

6 scoups of whey

3 oz of boneless chicken

1-2 cups of broccili

4 oz tuna

4 oz steak

9 large egg whites

1/2 cup of cottage cheeze

1/2 cup of oatmeal

1 tbs of mayo

1 tbs of flaxseed oil
-------------------------------------------
protein 250g
carbs under 50g
fat around 50-60g
total cals are 1900 or so

(Took that from someone who posted it a few pages ago)

 

[Toshendin]

Alright..After getting side-tracked, screwed up and all that stuff I've decided to try this again. I weigh about 165lbs, 14 years old, roughly 18% BF, and 5'10ft. I'm pretty active. I run the 100m, 800m, and do 100m Relay along with Shot-put every weekday. I'm also on the Old School 3 Day a week program. I've decided to start off by doing this on the first day:

6 scoups of whey

3 oz of boneless chicken

1-2 cups of broccili

4 oz tuna

4 oz steak

9 large egg whites

1/2 cup of cottage cheeze

1/2 cup of oatmeal

1 tbs of mayo

1 tbs of flaxseed oil
-------------------------------------------
protein 250g
carbs under 50g
fat around 50-60g
total cals are 1900 or so

(Took that from someone who posted it a few pages ago)

I can do that, but I can't do that every day, so that's where I get lost. I don't know what else to eat. The main problem is the 9 egg-whites since my mom's gonna go apeshit if I waste 9 eggs. The rest is alright for a day-today diet, but mixing it up would be nice. I'm looking for someone with roughly the same totals as that above. If anyone has the same stats as me, and they're doing this diet, would you mind posting some of the things I could eat to keep the totals the same. Others are encouraged to add their comments and tips, as well.

 

[rez]

Just a quick point about this diet that worries me is a couple of people i've talked to about this diet have been saying that going so low on carbs is dangerous for the body.

Basically they are saying "If you get 50g of carbs a couple of times a week and not enough fat to maintain the proper ketone levels, yer gonna die. "

Can anybody please shed some light on this? I've been on this diet 6 weeks and never felt better. Losing fat and have lots of enegry and even gaining muscle mass. I get my carbs from veggies and some fruits.

Help

I think its perfectly ok to keep carbs to fruit and veg..as long as theyre low in gi...nothing wrong w it. Also, there is plentyof fat on this diet..so keep it up!!

 

[Tha One CrumCake]

Hmm...if this were true there would be no such thing as eskimo's.

LOL, nice observation bro. I gotta use that sometime.