The Ultimate Diet to Get Ripped while Maintaing Muscle.

[Toshendin]

BUMP!

Sadly, we can't look, since we're not all platinum members

 

[muffbs1]

supplemtents on orig. diet?

are all the supplements in the list provided a must, if not which ones are a must(i know a multi. and vit. c are important)?

 

[rez]

Re: My results from the diet

**pic taken at 24/04/2002**

**pic taken today, after 3 weeks of following this diet, clen and eca**

Comments are welcome!

what did u look like before?

 

[The_Eviscerator]

Maxout, there is a definite increase in cuts in the second picture.

I have been using this diet at 3500 calories a day and I am still losing fat.

I have to say it does work and the genius is in the simplicity of it.

 

[ahthong]

WTF??? I didn't start this infamous 'Crum' tread!!!! But I sure don't ming taking credit for it anyhoo

 

[Rémy!]

I noticed that too.

Must be a slight glitch.

 

[Tha One CrumCake]

a 20 minuite sprint!!!!goddamn....shhhhhhhh hear that? oh..thats because its not the sound of my heart beting since its in cardiac arrest

LoL. Good shit bro, Keep that shit up.

P.s. Ahthong, the word on the streets is that you're trying to hijack my thread... .. bastard....

 

[FullCircle]

Hey Crum,

I want to try the diet, but I think I may want some carbs. I don't want to deal with it. Can I follow the Atkins diet? Will Monitpora help burn some fat? I was thinking that 10 ml of B-Ionic may help buffer lactic acid, allowing better workouts. Can I just drink it, or should I inject it using the rectal method?

I heard "trout sniffing" could increase my testosterone levels, what does that consist of?

I could die for a popsicle right now, air is good, as is pussy...:ahem: I mean female company.

-FC

 

[Tha One CrumCake]

Hey Crum,

I want to try the diet, but I think I may want some carbs. I don't want to deal with it. Can I follow the Atkins diet? Will Monitpora help burn some fat? I was thinking that 10 ml of B-Ionic may help buffer lactic acid, allowing better workouts. Can I just drink it, or should I inject it using the rectal method?

I heard "trout sniffing" could increase my testosterone levels, what does that consist of?

I could die for a popsicle right now, air is good, as is pussy...:ahem: I mean female company.

-FC

Yo P, you gotta check out these new frags I picked up tonight. Fucking awesome. I need a fucking DIGGY CAM, to post some pics up on r.c. They'll blowwwww yoooo mothafuckin minddddddddddd.

The best way to lose fat is to grab a fresh wild acropora colony, toss it in acidic water and watch it bleach right before your very eyes. Then drop it on fresh water with the pH at 5.5 and drink the residue.

 

[Tha One CrumCake]

If you train, a low carb diet is retarded.

LOL.

Hello, my name is Lumbuss, and I am from the land of La La.