Approved Log Testosterone Primobolan NPP Anavar HGH cycle blast Log

[TeeGee]

lovely! Working out together / at the gym same time! Good stuff couple goals!

Only issue with training together at times is the loading and unloading of plates each set

 

[ballin2504]

Only issue with training together at times is the loading and unloading of plates each set

@TeeGee I totally understand this man. Makes for a pain and a lot of wasted time lol

 

[25homes]

April 20

Been out of action with a cold.. took some time to rest up and get back to it

Chest & shoulders.

Warming up
Pushups 3 sets of 20
Mcgill curl ups 3 sets of 10 per side
Planks 3 sets of 60 second hold

Workout
Pec deck fly
1) 45kg x 20
2) 55kg x 20
3) 65kg x 15
4) 70kg x 12
5) 70kg x 10

Wide seated chest press
1) 80kg x 16
2) 80kg x 14
3) 100kg x 12
4) 100kg x 12
5) 100kg x 8

Incline dumbbell fly superset with pushups
1) 15kg x 15 & 20 pushups
2) 15kg x 15 & 14 pushups
3) 15kg x 15 & 12 pushups

Front & side dumbbell lateral raise superset
1) 7.5kg x 12 x 12
2) 7.5kg x 12 x 12
3) 7.5kg x 12 x 10

Decline cable crossover s/s w/ rear delt rope pull
1) 20kg x 15 & 35kg x 16
2) 30kg x 14 & 35kg x 15
3) 30kg x 12 & 35kg x 15

Dips superset with pushups 2 sets of failure
1) 18 drips & 11 pushups
2) 11 dips & 8 pushups

Absolutely fried..

Cardio

35 minutes on elliptical

This workout had one goal. To get a really juicy pump and just start my day off with a bang. Was quite happy with it to be honest. Minimal rest periods was lethal..

Rear delta and traps are starting to come through a lot more which I'm really happy with

Nice work here bro

 

[Trenhead3cc]

Only issue with training together at times is the loading and unloading of plates each set

Yeah that’s a bit annoying haha

 

[RoySimpson]

April 20

Been out of action with a cold.. took some time to rest up and get back to it

Chest & shoulders.

Warming up
Pushups 3 sets of 20
Mcgill curl ups 3 sets of 10 per side
Planks 3 sets of 60 second hold

Workout
Pec deck fly
1) 45kg x 20
2) 55kg x 20
3) 65kg x 15
4) 70kg x 12
5) 70kg x 10

Wide seated chest press
1) 80kg x 16
2) 80kg x 14
3) 100kg x 12
4) 100kg x 12
5) 100kg x 8

Incline dumbbell fly superset with pushups
1) 15kg x 15 & 20 pushups
2) 15kg x 15 & 14 pushups
3) 15kg x 15 & 12 pushups

Front & side dumbbell lateral raise superset
1) 7.5kg x 12 x 12
2) 7.5kg x 12 x 12
3) 7.5kg x 12 x 10

Decline cable crossover s/s w/ rear delt rope pull
1) 20kg x 15 & 35kg x 16
2) 30kg x 14 & 35kg x 15
3) 30kg x 12 & 35kg x 15

Dips superset with pushups 2 sets of failure
1) 18 drips & 11 pushups
2) 11 dips & 8 pushups

Absolutely fried..

Cardio

35 minutes on elliptical

This workout had one goal. To get a really juicy pump and just start my day off with a bang. Was quite happy with it to be honest. Minimal rest periods was lethal..

Rear delta and traps are starting to come through a lot more which I'm really happy with

@TeeGee nothing worse than being sick! Looking jacked bro!

 

[TeeGee]

26th April

* Approach has been changed to plan... After Bali a little bit of water has been put on and myself and my coach are not comfortable to push from this position..

PEDs supplied by liquid gold labs
Test enanthate 250mg weekly
Mast enanthate 300mg weekly
Primo enanthate 500mg weekly
Tren acetate 70mg weekly
Clenbuterol 40mcg daily
Hgh 3iu pre bed
Retatrutide 2mg weekly

Supplements
NAC
Creatine
Fish oil
Vitamin D3
Vitamin e
Vitamin c
Vitamin B12
Ubiquinol
Magnesium
Zinc

Diet is structured with 5 low carb days and 2 high carb days being Wednesday & Saturday. Will get pictures posted of meals through the week..

 

[TeeGee]

Legs

Abductors
1) 40kg x 20
2) 50kg x 15
3) 60kg x 12
4) 40kg x 15

Adductors
1) 45kg x 15
2) 50kg x 15
3) 55kg x 12
4) 45kg x 15

Leg extensions
1) 35kg x 20
2) 35kg x 15
3) 40kg x 15
4) 40kg x 10 > 30kg x 10 > 25kg x 12

Squat press
4 sets of 160kg x 10

Standing hamstring curls
3 sets of 15kg x 15 per side
2 sets of 10kf x 15 per side

Standing calf raises
3 sets of 30kg x 25

Hack squat
2 sets of 20kg x 30 finisher

45 minutes elliptical - 327 calories

 

[the_alcatraz]

26th April

* Approach has been changed to plan... After Bali a little bit of water has been put on and myself and my coach are not comfortable to push from this position..

PEDs supplied by liquid gold labs
Test enanthate 250mg weekly
Mast enanthate 300mg weekly
Primo enanthate 500mg weekly
Tren acetate 70mg weekly
Clenbuterol 40mcg daily
Hgh 3iu pre bed
Retatrutide 2mg weekly

Supplements
NAC
Creatine
Fish oil
Vitamin D3
Vitamin e
Vitamin c
Vitamin B12
Ubiquinol
Magnesium
Zinc

Diet is structured with 5 low carb days and 2 high carb days being Wednesday & Saturday. Will get pictures posted of meals through the week..

Big cycle changes bro 500mgs primo! nice

Legs

Abductors
1) 40kg x 20
2) 50kg x 15
3) 60kg x 12
4) 40kg x 15

Adductors
1) 45kg x 15
2) 50kg x 15
3) 55kg x 12
4) 45kg x 15

Leg extensions
1) 35kg x 20
2) 35kg x 15
3) 40kg x 15
4) 40kg x 10 > 30kg x 10 > 25kg x 12

Squat press
4 sets of 160kg x 10

Standing hamstring curls
3 sets of 15kg x 15 per side
2 sets of 10kf x 15 per side

Standing calf raises
3 sets of 30kg x 25

Hack squat
2 sets of 20kg x 30 finisher

45 minutes elliptical - 327 calories

@TeeGee good legs i cant wait for you to grow big

 

[TeeGee]

Big cycle changes bro 500mgs primo! nice

@TeeGee good legs i cant wait for you to grow big

The npp was awesome bro but it was creating a lot of hold on water which we don't want at this stage in time..

Npp dropped
Test dose dropped significantly
Mast added in
Tren at low dose added in
Clen up
Retatrutide in

I think this will get me where I need to be..

6 weeks is the plan and then it'll be a little bit of a rest for the body... Coach will be paying close attention to things and keeping close eye on how I'm feeling physically and mentally as we are using a few compounds now

 

[stevesmi]

26th April

* Approach has been changed to plan... After Bali a little bit of water has been put on and myself and my coach are not comfortable to push from this position..

PEDs supplied by liquid gold labs
Test enanthate 250mg weekly
Mast enanthate 300mg weekly
Primo enanthate 500mg weekly
Tren acetate 70mg weekly
Clenbuterol 40mcg daily
Hgh 3iu pre bed
Retatrutide 2mg weekly

Supplements
NAC
Creatine
Fish oil
Vitamin D3
Vitamin e
Vitamin c
Vitamin B12
Ubiquinol
Magnesium
Zinc

Diet is structured with 5 low carb days and 2 high carb days being Wednesday & Saturday. Will get pictures posted of meals through the week..

@TeeGee This is a good setup, right here. I like your supplement list. Not bad at all.