Approved Log Testosterone Primobolan NPP Anavar HGH cycle blast Log

[TeeGee]

@TeeGee Excellent job balancing out your workouts.

I can imagine that you are fried! 35 minutes on the elliptical on top of a workout like that is definitely hardcore.

Love the elliptical.. I just throw on a TV show on my phone and do my best to zone out

 

[2Thick]

April 20

Been out of action with a cold.. took some time to rest up and get back to it

Chest & shoulders.

Warming up
Pushups 3 sets of 20
Mcgill curl ups 3 sets of 10 per side
Planks 3 sets of 60 second hold

Workout
Pec deck fly
1) 45kg x 20
2) 55kg x 20
3) 65kg x 15
4) 70kg x 12
5) 70kg x 10

Wide seated chest press
1) 80kg x 16
2) 80kg x 14
3) 100kg x 12
4) 100kg x 12
5) 100kg x 8

Incline dumbbell fly superset with pushups
1) 15kg x 15 & 20 pushups
2) 15kg x 15 & 14 pushups
3) 15kg x 15 & 12 pushups

Front & side dumbbell lateral raise superset
1) 7.5kg x 12 x 12
2) 7.5kg x 12 x 12
3) 7.5kg x 12 x 10

Decline cable crossover s/s w/ rear delt rope pull
1) 20kg x 15 & 35kg x 16
2) 30kg x 14 & 35kg x 15
3) 30kg x 12 & 35kg x 15

Dips superset with pushups 2 sets of failure
1) 18 drips & 11 pushups
2) 11 dips & 8 pushups

Absolutely fried..

Cardio

35 minutes on elliptical

This workout had one goal. To get a really juicy pump and just start my day off with a bang. Was quite happy with it to be honest. Minimal rest periods was lethal..

Rear delta and traps are starting to come through a lot more which I'm really happy with

@TeeGee One of the things I respect about you, is your hard work.

You really push the envelope on these workouts. And you wear yourself down to the point where there's nowhere to go, but up

 

[SteveMobsterG]

You'll recover real quick

 

[ROIDDERS]

Love the elliptical.. I just throw on a TV show on my phone and do my best to zone out

@TeeGee Hey, it's better than sitting on the couch.

 

[Trenhead3cc]

Looking good mate!! Tatted up and strong! Got some bird taking your photos for you ? Mrs ?

 

[Noah Wixx]

April 20

Been out of action with a cold.. took some time to rest up and get back to it

Chest & shoulders.

Warming up
Pushups 3 sets of 20
Mcgill curl ups 3 sets of 10 per side
Planks 3 sets of 60 second hold

Workout
Pec deck fly
1) 45kg x 20
2) 55kg x 20
3) 65kg x 15
4) 70kg x 12
5) 70kg x 10

Wide seated chest press
1) 80kg x 16
2) 80kg x 14
3) 100kg x 12
4) 100kg x 12
5) 100kg x 8

Incline dumbbell fly superset with pushups
1) 15kg x 15 & 20 pushups
2) 15kg x 15 & 14 pushups
3) 15kg x 15 & 12 pushups

Front & side dumbbell lateral raise superset
1) 7.5kg x 12 x 12
2) 7.5kg x 12 x 12
3) 7.5kg x 12 x 10

Decline cable crossover s/s w/ rear delt rope pull
1) 20kg x 15 & 35kg x 16
2) 30kg x 14 & 35kg x 15
3) 30kg x 12 & 35kg x 15

Dips superset with pushups 2 sets of failure
1) 18 drips & 11 pushups
2) 11 dips & 8 pushups

Absolutely fried..

Cardio

35 minutes on elliptical

This workout had one goal. To get a really juicy pump and just start my day off with a bang. Was quite happy with it to be honest. Minimal rest periods was lethal..

Rear delta and traps are starting to come through a lot more which I'm really happy with

Dude i cant stand getting ill while full blown cycle is in the works, takes the wind right out of the sails.

 

[TeeGee]

Looking good mate!! Tatted up and strong! Got some bird taking your photos for you ? Mrs ?

Hahaha yeh brother the misus is my personal photographer.. another 12 months and should be finished with the tattoo journey of being covered I reckon

 

[TeeGee]

Dude i cant stand getting ill while full blown cycle is in the works, takes the wind right out of the sails.

All I ever want to do is push through it and ignore but I've learned over time that this is never the right decision to make

 

[the_alcatraz]

All I ever want to do is push through it and ignore but I've learned over time that this is never the right decision to make

you gotta push hard even when times get tough bro for sure @TeeGee

 

[Trenhead3cc]

Hahaha yeh brother the misus is my personal photographer.. another 12 months and should be finished with the tattoo journey of being covered I reckon

lovely! Working out together / at the gym same time! Good stuff couple goals!