Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Testosterone Primobolan Masteron Trenbolone Winstrol Blast Log

Legs 2

  • Isolated leg extension 25lbs 3x20
  • Incline leg press 90lbs 4x20
  • Hip abductor 55lbs 3x20
SUPERSET
  • Seated hamstring curl 55lbs 3x20
  • SLDLs DBs 25lbs 3x12
  • Lying hamstring curls 55lbs 3x12
  • Seated calves raises 50lbs 3x20
20 mins elliptical at 120bpm
@Mk11kh Great updates man........
 
Chest and shoulders 2

  • ISO hammer incline press 50lbs 3x12
  • Bb bench press 2 sec pause going down 95lbs 3x10
  • Decline bb press 95lbs 3x12
  • Pec dec 40lbs 3x12
SUPERSET
  • Side lateral DB raises 5lbs 3x12
Ab work

Then incline treadmill 30 mins
 
Post chest and delt pump pic after today’s workout.

IMG_6556.webp


I remembered to flex my abs this time.
 
Top Bottom