SuperQT’s staying the course log…

[superqt4u2nv]

Is this the first time you have ever tried out clen???

Nope I ran it a few times but I generally do last to long on it the sides crack me out too much and I just switch back to and OTC fat burner. I am going to try to make it the two weeks on but we will see this diet is tough as is clen sides might be too much. I really perfer albutrol but I am out right now so I am doing the clen.

 

[The Shadow]

LOL

"cracked out" is a great term....shit is bad

 

[the-short-one]

LOL

"cracked out" is a great term....shit is bad

oi. it's the perfect term for it.

Hi, QT!

 

[superqt4u2nv]

oi. it's the perfect term for it.

Hi, QT!

Hi Shorty

I am so dam poped oi it is going to be an early night.

Tonights work out.

Warm up push up 15 x 2
HS bench 4 x 180, 140 x 15
HS shoulder press 120 x 4, 90 x 15
Smith close grip 90 x 4, 50 x 15
EZ curl 70 x 4, 50 x 15
DB rear delt row 35 x 4, 25 x 15
DB side laterals 15 x 4, 12 x 15
Hammer curls 25 x 15 x 2
Pin wheel curls 15 x 15 x 2
Ticep kick backs 25 x 15 x 2
One arm cable press down 30 x 15 x 2
Hang leg raises 15 x 4
Weighted crunch machine 20 x 15 x 4

 

[superqt4u2nv]

The journey of iron will day 2 of 28...

Tuesday December 9 2007
” Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you’re will to pay the price. “
~ Vince Lombardi ~

Shake made this morning:
1 cup egg whites
1 scopes optimum whey
2 scope BSN lean dessert chocolate fudge
6 tbsp olive oil
25 grams creatine
10 grams taurin
10 grams glutamine

M1 9:00 1/5 of shake and 1.5 liters water
M2 11:00 1/5 of shake and 1.5 liters water
M3 2:00 1/5 of shake and 1.5 liters water
M4 5:00 1/5 of shake and 1.5 liters water
M5 7:30 1/5 of shake and 1.5 liters water

Supplements & Vitamins etc..
Vege greens 12 caps total in 2 servings
Tyler live detox 4 caps in 2 servings
MRM joint synergy 4 caps
primerose oil 1000 mg
600mg magnesium in 2 doses
2000 mg vitamin C.in 2 doses
800IU of vitamin E 2 doses
300 mg 5-HPT 3 doses
100mg of zinc a day
Multi Vitamins/Minerals 3 doses
2000mg of calcium (Take it before bed)
3-6 mg Melatonin before bed
nutrabolics GH stak before bed
synephrine as need when hunger strikes
eca stack 2 times per day
lipo burn topical fat burner before workouts and AM application after shower
12.5 mg t3
10 mg anavar
40 mcg clen

Workout:
Back and legs TBA

Calories Eaten Today
grams cals %total
Total: 1208
Fat: 88 792 65%
Sat: 11 103 8%
Poly: 7 61 5%
Mono: 60 537 44%
Carbs: 19 74 6%
Fiber: 0 0 0%
Protein: 89 354 29%

I am feeling pretty tired muscle soreness is pretty noticeable which surprises me I didn’t think 2 work sets could do that. The workout yesterday was for sure a struggle.

 

[superqt4u2nv]

Eck I feel sick like nauseous

 

[the-short-one]

Eck I feel sick like nauseous

?


something you're taking is causing it...

 

[superqt4u2nv]

?


something you're taking is causing it...

I made some permint tea it think it is going away. It is cause I have to take so dang many vitamins not used to it. I was taking pretty much nothing for the passed 6 weeks.

 

[The Shadow]

qt.....why are you using fat in the am shake??

 

[superqt4u2nv]

qt.....why are you using fat in the am shake??

Yeah in all the shakes I make one big shake in the morning then I just split it into 5 meals. It was the easyiest way to do the calculations.